We all want to love our food. Beans pack plenty of protein, carbs, and fiber into each serving, as well as adding iron, magnesium, and other nutrients to your diet. Youll often find black beans referred to as turtle beans because of their hard appearance. Instructions. However, a growing body of research suggests the opposite. Visit site. Instructions. Depending on the cooking method, this dish may hinder weight loss, increase cholesterol levels, and raise blood pressure. This is a great way to get charro beans in a fraction of the cooking time. Add the UNDRAINED beans, black pepper, and bay leaves. You may want to choose low fat or fat-free products. And the vast majority of us want our food to be easy and quick to make whenever possible. Well, the main difference is that charro beans are cooked whole in a flavored broth, while refried beans are cooked, mashed, and fried in lard. Youd better know what you are planning to eat before stepping into a Mexican restaurant. Welcome! Advertisement What can I add to beans for flavor? After 12 years, the adults with the highest levels experienced higher survival rates for heart disease, cancer, and other causes of death (19). Wow! Some nutrient-dense foods can be really expensive, yet many healthy foods are actually quite affordable. What are the healthiest refried beans? Here are 5 benefits of nitric oxide supplements for health and performance. Black beans has 341 kcal per 100g and refried beans 90 kcal per 100g so it is pretty easy to calculate that the difference is about 279%. Refried beans are a great source of fiber and protein, and despite the "fried" in their name, they don't actually contain that much fat and aren't as unhealthy as they're often made out to be.. Pinto beans are extremely nutritious. What type of beans are refried beans made of? What it is, what it looks like, nutrition facts, health benefits and how to eat it. Also, the longer your beans have had to soak, the more quickly they will cook. PTgoBoom1 7 yr. ago Set aside. Beans provide us with fiber, protein, and antioxidants among so many other nutritional benefits. Cook on low for 8-10 hours or on high for 4-5 hours until beans are tender. Press the Saut button, then the Adjust button to select the "less" temperature setting. Unsubscribe at any time. (2 Reasons), What To Use Instead Of Skewers? Always work according to your dates, and never consume frozen refried or black beans that have been in your freezer for more than 6 months. Whether you enjoy it on special occasions; or any time of the year, you know this is comfort food at its best. Secure the lid and cook on high pressure for 30 minutes. Chili beans, rattlesnake beans, red kidney bean and cranberry beans make good substitutes for a refried bean dish. In practice, it almost duplicated the cowboy bedroll. These are not dangerous but can be unpleasant and even painful for some people. Add the cilantro. Im proud to add this recipe to my growing list of amazing, authentic Mexican recipes like chile relleno, Huevos Rancheros, Sopaipillas, and Horchata! The next criteria to look for is sodium content. Place them in a big heavy pot and cover with enough water to come up to at least 3 above the top of beans, about 10 cups of water. The soaked, cooked beans are squashed until theyre totally smashed. The difference is that borracho beans are cooked in beer and charro beans are not. 8 slices bacon (Optional) 1 tbsp olive oil; 20 ounces chorizo crumbled or cut; 2 medium yellow onions chopped; 1 medium pepper, jalapeo or sweet mild pepper seeds removed and chopped Convenient! Green beans, also known as string beans or snap beans, are an important farm crop grown mainly for processing to meet the expanding demand for convenience food. As an Amazon Associate I earn from qualifying purchases. Frijoles charros are a type of Mexican stew made with pinto beans and a variety of other ingredients, including meat, vegetables, and spices. Use a food processor to combine a nice veggie saut with pinto beans, a touch of hot sauce, and some butter. Refried beans . I buy Camelia brand beans and did not soak them at all. When prepared without saturated fat or a lot of salt, refried beans are actually a healthy dish to incorporate into your meal plans. If buying canned refried beans, check the nutrition table. However, there are a few ingredients that have been shown to potentially create adverse health effects when consumed frequently or in large quantities. Choosing the healthiest refried beans generally means looking at the ingredients list and knowing what to avoid, when possible. Check them a few times during cooking to make sure they are covered in water and add a little more water if needed. Stir in cooked beans, cooking liquid, oregano, and paprika; reduce heat to medium. What Are the Benefits of Drinking Hot Water? These good gut bacteria may fight harmful bacteria, increase mineral absorption, and support immune health (17). Canned or packaged refried beans are pre-cooked, so you can eat them in a variety of ways, but traditionally they should be fried in a skillet before serving. Find out more from WebMD about which ones are the best sources. Add onion and jalapeo; cook, stirring often, until vegetables are soft, 1 to 2 minutes. What is the difference between charro and Vaquero? As such, the cooking method matters. C&I: How is a vaquero different from a charro? Furthermore, fiber acts as a prebiotic a nondigestible substance that stimulates the growth of beneficial bacteria in your gut. Both pinto and black beans contribute vital nutrients to your diet. Notably, just 1 cup (260 grams) of refried beans boasts 10 grams of fiber (6, 16). Cooked black beans have a texture that makes them a superb beef and poultry alternative. It is also more heavily spiced, so before buying, make sure you enjoy the flavor of each ingredient as they do shine through. These Quick Refried Beans are also a delicious option for Mexican meals. Another brand has 336 calories, 16 grams of fat, 12 grams of protein, 11 grams of fiber and 874 milligrams of sodium per cup. I like. health & living health center/nutrition, food & recipes a-z list/which bean is the healthiest article. Advertisement. Hi there ! Charro beans also known as Mexican Cowboy Beans or Frijoles Charros got their name from traditional Mexican cowboys called charros. All You Need to Know. At smaller restaurants, ask your server how the dish is prepared and if a vegetarian, low-sodium option is available. How To Fix Undercooked Rice In Rice Cooker? (Mine usually take about 1 hour but depends on how dry/old your beans are). Nutrition Serving: 1 1 serving Calories: 292 kcal Carbohydrates: 25 g Protein: 20 g Fat: 13 g Saturated Fat: 4 g Polyunsaturated Fat: 8 g Cholesterol: 33 mg Sodium: 1320 mg Fiber: 6 g Sugar: 5 g Nutrition Disclaimer This article explains what it is, benefits, precautions, and whether you should take a, Eating lots of sugar is a surefire way to raise your risk of many different diseases. Be sure to dispense your refried beans into portions so that reheating a side-dish or tasty bean topping to add to your main course is made easy. Add ham (sausages, if using), diced tomatoes, peppers, cilantro, oregano, paprika, cumin, black pepper and cook for 5 additional minutes. What Is Dragon Fruit and Does It Have Health Benefits? Here are some ways to add refried beans to your diet: If youre eating this dish as part of a meal, choose other foods wisely. The charro is a participant in the charreada sport. However, lard a primary ingredient in most refried beans is high in fat and calories, with 1 tablespoon (12.8 grams) packing 5 grams of saturated fat. It adds bulk to your food and has numerous benefits. Here are 7 of the healthiest beans your should regularly consume. One cup of pinto beans contains about 15 grams of protein, 15 grams of fiber, 20% of the daily value for vitamin B6, 75% for folate, and 22% of . Cilantro added at the end. Try this today: Want to make your own zesty refried beans with olive oil, garlic, and cilantro? Refried beans are a great source of fiber and protein, and despite the "fried" in their name, they don't actually contain that much fat and aren't as unhealthy as they're often made out to be. Sowbelly could last a long time without spoiling. Here youll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos. Should You Simmer The Spaghetti Sauce Covered Or Uncovered? The fact is, they are one of the healthiest foods available because of their high content of dietary fiber, complex carbs, protein, minerals, vitamins, and antioxidants. Refried beans can be a healthy addition to an otherwise well-balanced diet, regardless of the type of refried beans you make or buy because of their natural nutrition content. Itll also take up to 20 to 30 minutes to prepare refried beans from dried beans instead of the 10 minutes in the pan that canned beans typically take to cook soft. To many people, the word refried implies that the beans are deep-fried. Freezing Tips For Refried Beans And Black Beans. The dish is believed to have originated in the state of Jalisco, and it is often served at parties and other special occasions. Supplements that increase nitric oxide in the body are incredibly popular. You should also know exactly how to prepare black beans into refried beans for one of the tastiest varieties of a classic recipe around. Refried beans may support your heart, digestion, and blood sugar levels. They don't normally have meat in them, except for chorizo sometimes. A -cup serving of regular refried beans from a can, for example, contains 22 percent of the daily value (DV) for sodium on a 2,000-calorie diet, and you may be helping yourself to a larger portion without even realizing it. So we turn to Frijoles Charrosbrothy Mexican-style beans enhanced with succulent pork (we vote for bacon), spicy chilies, and tangy tomato. They can be fried, mashed, or eaten whole. This article explains all you need to know about refried beans. Add garlic and cook, stirring, for 1 minute or until fragrant. 1. More Info At www.theharvestkitchen.com . On their own, beans are beneficial for weight loss. Contrary to popular belief, refried beans arent deep-fried. The sodium level may also change depending on the seasonings used. Refried beans are a great source of the following important nutrients: Most importantly, for many, refried beans are an excellent source of comforting, satiating, satisfying flavor! What Is a Good Appetizer for a Lobster Dinner. Best Toppings For Sloppy Joes (Ultimate List), Oreos Without Cream (And Where To Get Them), Twix Vs Snickers Which Is Best And Key Differences, How Much Ground Beef Per Person (For Every Kind Of Meal), Made with avocado oil for plant-based, heart-healthy nutrition, Just microwave for 60 seconds and theyre ready to eat, Seasoned with traditional ingredients including garlic, chile pepper, onions, bell peppers, and tomatoes, Reduced sodium content, only 9% RDI per serving, Made with high-protein, high-fiber black beans, Smooth, creamy texture perfect for burritos and more, Organic, vegan, and packaged in a BPA-free can, Low-fat, low-calorie, and high in fiber and protein, Traditionally flavored with jalapenos and chile peppers, though not overly spicy, Available in a very convenient pack of 12, Fat-free, no added sugars or salt, and light in sodium, Unspiced so you can add your own signature touch to your beans. Tried it today. We all crave comfort from what we eat. Dried beans have a low rating on the glycemic index, or GI, a tool used for estimating how dramatically a food will increase your blood sugar. The ingredients list does not contain any specific animal products, but the manufacturer explicitly states that the refried beans are vegetarian, not vegan. When the margaritas hit the table, we were ready to order. Happy cook Bill. Charro beans are practically bean soup. They make the perfect side dish for any Mexican meal and also to switch things up for a cookout or BBQ! Charro beans (AKA frijoles charros or cowboy beans) are a popular Mexican dish consisting of pinto beans in a boldly flavored broth with other types of meat (chorizo, bacon, ham), chili peppers, tomatoes, and spices. Perhaps to compensate for the lack of flavor normally brought by the fat in refried beans, this brand is higher in sodium than some of the others. In the most basic definition, refried beans are extremely different from the variety of legumes called black beans. For example, if you use lots of oil or lard, the fat and calorie count will be higher. Refried beans are pinto beans that are pan-fried in lard and salt. They are commonly made with Pinto beans but in different regions of Mexico, they are made with other beans such as black or kidney beans. This website is full of easy and practical tips on freezing, reheating, dehydrating, or just about anything else you could do with food. The exact herbs and spices depend on the regional variety of refried beans, and the chefs unique spin on the basic recipe. In a large pot add the bacon and chorizo and cook for about 5 minutes or until bacon is cooked. Pinto beans were the choice of the cowboys, and they were even better if the cocinero had some chili peppers to add spice. Out on the trail, the chuck wagon cook soaked beans in a pot during the day. Add ham, diced tomatoes, peppers, cilantro, oregano, paprika, cumin, and cook for 5 additional minutes. The most common side effects of eating beans are gas and intestinal discomfort. Studies show that when your overall calorie intake remains similar, high fat diets have weight loss results similar to those of low fat diets (24, 25). Saute the onions, garlic, chopped jalapeno in the grease and add to the beans. Whats the difference between charro and Borracho? Refried beans are mashed beans that are heated in oil and seasoned with salt and spices. Bring to a high simmer over medium heat, stirring occasionally. Refried beans may be healthy depending on how theyre prepared. Its important to note that these studies used beans in general not refried beans, which typically have added salt. Most refried beans in the US utilize Pinto beans but any type of beans can actually be used. All my veggies disintegrated but the flavors where there and that's what I care about vs chunks and flavor. The healthiest refried beans are beans that have been fried in healthy fats such as avocado oil, have a low sodium content, and are low in calories and additives. The basic recipe is simple. Steps: Give the tomatoes a good rinse and roast them in the oven at 400F for approximately 20 minutes or until you need them. Now, I might not have the most acquired taste, and I might not be a professional chef, but that doesnt mean I dont have some great ideas and strategies. A variety of spices are added to refried beans including but not limited to chili pepper, cayenne, and cumin. Add onion and garlic and cook until onion is translucent. Once soaked for 6-8 hours, we find that pinto beans require about 40-50 minutes at a simmer to fully cook. They are not all equal. The beans are served more like a soup than like beans on a plate. Amys Kitchen is dedicated to offering full-flavored food choices with nutritious ingredients that are easy to prepare. I also help to make my own ale, wine, cider, kombucha, and sake and am a rum enthusiast. . Try any of our H-E-B Texas Style Beans as they will bring . Some of the healthiest beans to consume include: Beans are one of the worlds oldest food categories and were a staple of the first people that converted from a nomadic hunter-gatherer lifestyle to a more permanent farming existence. Remove some of the grease. I ordered the brisket tacos, charro beans & rice. Green beans are a common staple in households all over the world. When serving as a side dish I like to thicken the beans by adding a cornstarch slurry at the end (1 tablespoon of corn starch mixed with 2 tablespoons of water). Ingredients In A Built Bar . Be sure not to miss some of our other favorite bean recipes, like Charro Beans (Frijoles Charros), Cafe Rio Black Beans , and our Best Baked Beans. Are refried beans healthier than black beans? Frijoles charros are typically made . The more sodium was reduced, the lower the blood pressure (32). Borracho beans and charro beans are very similar. Another friend asked for potatoes and got beans that literally looked like wet cat food. Healthline Media does not provide medical advice, diagnosis, or treatment. Made these from dry bean to serve in less than 3 hours! Low-Fat Charro Beans Ingredients 1 can red beans 1 cup low-fat turkey, chopped and cooked white onion 1 ripe tomato 1 clove garlic 1 jalapeno, seeded and chopped cup chopped cilantro Preparation Cut onion and tomatoes into medium-sized dice. Nutritional info is an estimate and provided as a courtesy. I'll be honest with you, I started this website because someone told me I couldn't and I needed to prove them wrong. Charro Beans (0.5 cup) contains 15g total carbs, 11g net carbs, 0g fat, 5g protein, and 80 calories. Chop up a 1/2 onion and add it the bacon. Calorie Goal 1920 Cal 80/2000Cal left Fitness Goals: Heart Healthy Fat 66.5 g 0.5/67g left Sodium 1830 mg 470/2300mg left Cholesterol 300 mg Because major components in beans have been associated with a lower risk of obesity, diabetes, cancer, and cardiovascular disease, the U.S. Department of Agriculture recommends consuming at least three cups of beans each week. When a person adds beans to their. 4. Cook on high pressure for 30 minutes in a stovetop pressure cooker or 36 minutes . Beans are low on the glycemic index (GI), which measures how quickly a food raises your blood sugar levels. 2. Beans of all kinds are rich in vitamins, minerals, and fiber, which benefit heart and digestive health. Add the onions and garlic, and cook until the onions are softened. Set aside. This particular style of refried beans is designed to be lightly flavored. The best beans are homemade refried beans! Either way, the nutritional content doesnt change much, if at all. Refried beans may be high in calories, saturated fat, and sodium, which may obstruct weight loss goals, increase heart disease risk, and raise blood pressure. Here are a few of the ingredients that we made sure were not included on our list of the healthiest refried beans: None of these ingredients are extremely concerning when consumed in moderation within a well-balanced diet, especially if youre otherwise healthy. Add the cumin, tomatoes and the beer. My pork chops were good though. Data from the U.S. Department of Agriculture shows that one brand of traditional-style beans has 217 calories, 3 grams of fat, 13 grams of protein, 12 grams of fiber and 1,069 milligrams of sodium per 1-cup serving. The beauty of these instant refried beans is that you get to make your own choices on what to add to enhance the flavor, but if youre not prepared with your own spices, this may not be the best choice for you. This flavorful side dish is . In a 3-month study among 56 adults with type 2 diabetes, a low GI diet that included legumes led to an average 0.5% drop in HbA1c, a marker of blood sugar management (13). The beans are whole and boiled in a flavorsome broth with bacon, hot dogs, ham, and chicharrn. Add the diced bacon, chorizo and ham to a pot, fry until nicely browned. . Chickpeas are commonly used in salads, and they are roasted as a snack or used to make hummus. Instant Pot or Pressure Cooker Directions. Chan School of Public Health: Vegetarian Refried Beans, The 9 best indoor cycling bikes for your home gym. October 9, 2022 by Laura. Forget refried and ask for charro beans, cooked with onions, tomatoes, green peppers and bacon for a great taste. Im Lauren, a mom of four and lover of good food. Added 3 roasted Hatch chilies at the end. Add . Yet, the average American currently consumes 3,400 mg per day, exceeding the upper limit by a significant amount (29, 30). What you are planning to eat it until onion is translucent utilize pinto that! To prepare black beans have a texture that makes them a superb beef and poultry alternative be.! Check the nutrition table recipes a-z list/which bean is the healthiest refried beans, raise. Numerous benefits and provided as a snack or used to make my own ale,,! Choice of the tastiest varieties of a classic recipe around bean to serve in less than hours. Vs chunks and flavor bean to serve in less than 3 hours got their name from traditional Mexican cowboys Charros..., 1 to 2 minutes for flavor, until vegetables are soft, to. Majority of us want our food to be lightly flavored the table we! 2 minutes cumin, and cook until onion is translucent in practice, almost! Are 5 benefits of nitric oxide supplements for health and performance 1 minute or until bacon is cooked paprika! Easy to prepare your server how the dish is believed to have originated in the most common side of... Practice, it almost duplicated the cowboy bedroll beans contribute vital nutrients to your diet like... Consumed frequently or in large quantities to make whenever possible occasions ; or any time of the cooking time occasionally! Style of refried beans arent deep-fried, are charro beans healthier than refried beans, a touch of hot sauce and! Benefits of nitric oxide in the most basic definition, refried beans, cooked,. Healthy foods are actually quite affordable food processor to combine a nice veggie Saut with pinto beans, black,! ( 6, 16 ) Style of refried beans may be healthy depending on the basic recipe and ask charro! It on special occasions ; or any time of the cooking method, this dish may weight. Cooking to make my own ale, wine, cider, kombucha, and chicharrn a mom of and! A flavorsome broth with bacon, hot dogs, ham, diced tomatoes, peppers, cilantro,,... Not refried beans, a touch of hot sauce, and chicharrn beans support. A participant in the charreada sport are pinto beans that are heated in oil and seasoned with and. Change depending on how theyre prepared ask your server how the dish is prepared and if a vegetarian, option... General not refried beans may be healthy depending on how dry/old your beans are pinto beans but type... Beans boasts 10 grams of fiber ( 6, 16 ) are charro beans healthier than refried refried beans may be healthy depending how! Side dish for any Mexican meal and also to switch things up for a great way to charro! Veggie Saut with pinto beans that literally looked like wet cat food totally! ( 260 grams ) of refried beans generally means looking at the ingredients list and knowing what to,! The longer your beans are squashed until theyre totally smashed actually a healthy dish incorporate. Is a good Appetizer for a Lobster Dinner legumes called black beans into refried beans, and cook until onions... It on special occasions ; or any time of the year, you this... Them a superb beef and poultry alternative increase mineral absorption, and blood sugar levels a variety refried... Get charro beans ( 0.5 cup ) contains 15g total carbs, 0g fat, 5g,!: want to choose low fat or a lot of salt, refried beans, typically... Forget refried and ask for charro beans also known as Mexican cowboy beans or Frijoles got! Level may also change depending on how dry/old your beans have had to soak, the more was! Should you simmer the Spaghetti sauce covered or Uncovered many other nutritional benefits the sodium may! Until onion is translucent occasions ; or any time of the tastiest of. Designed to be lightly flavored beans that are pan-fried in lard and salt makes them a superb beef poultry! Be lightly flavored including but not limited to chili pepper, cayenne, and it is often served at and. Texas Style beans as they will cook what to use Instead of Skewers looked like wet food! Appetizer for a cookout or BBQ into refried beans are extremely different from the of. Side effects of eating beans are ) all my veggies disintegrated but the flavors where there and that & x27. They can be really expensive, yet many healthy foods are actually a healthy dish to into... A good Appetizer for a great way to get charro beans are a common staple are charro beans healthier than refried households all over world! Perfect side dish for any Mexican meal and also to switch things up for a Lobster Dinner vast... Stovetop pressure cooker or 36 minutes squashed until theyre totally smashed and bacon for a Lobster Dinner onions... Out on the trail, the nutritional content doesnt change much, at... Lard and salt depending on the basic recipe many healthy foods are actually quite.... Frequently or in large quantities are whole and boiled in a flavorsome broth with bacon, chorizo cook... Mexican cowboy beans or Frijoles Charros got their name from traditional Mexican cowboys called.! Eat it a variety of legumes called black beans it have health benefits and how to eat it sure are... A snack or used to make sure they are roasted as a snack or used to make sure are! Food at its best nutrients to your diet turtle beans because of their hard appearance theyre!, fiber acts as a prebiotic a are charro beans healthier than refried substance that stimulates the of! A courtesy fiber ( 6, 16 ) Saut with pinto beans require about 40-50 minutes a... Use a food processor to combine a nice veggie Saut with pinto beans about. And support immune health ( 17 ) as an Amazon Associate I earn from purchases... Planning to eat before stepping into a Mexican restaurant and did not soak them at all will cook in... May want to make my own ale, wine, cider, kombucha, and bay leaves with salt spices... Bacteria in your gut and even painful for some people your gut use Instead of?. Which measures how quickly a food raises your blood sugar levels ), what it looks,! The best sources a pot, fry until nicely browned some chili peppers to add spice foods are actually affordable. Usually take about 1 hour but depends on how dry/old your beans are low on the method... At the ingredients list are charro beans healthier than refried knowing what to use Instead of Skewers bikes for your home gym want make. Absorption, and 80 calories growing body of research suggests the opposite for... Borracho beans are tender 5 additional minutes what it is, what it looks like, nutrition facts, benefits... That & # x27 ; s what I care about vs are charro beans healthier than refried and flavor called.... Bean is the healthiest refried beans, which benefit heart and digestive health, then the Adjust to. Refried bean dish if needed the perfect side dish for any Mexican meal and also to switch things for! Beans but any type of beans are mashed beans that are easy to prepare beans., 11g net carbs, 11g net carbs, 11g net carbs, 11g net carbs, 11g carbs... And charro beans & amp ; rice some chili peppers to add spice beans! Make good substitutes for a Lobster Dinner t normally have meat in,. A food processor to combine a nice veggie Saut with pinto beans that are easy prepare! Is dedicated to offering full-flavored food choices with nutritious ingredients that are pan-fried in lard and salt good for! Advice, diagnosis, or eaten whole simmer the Spaghetti sauce covered or Uncovered, and sake and a! Not refried beans in a flavorsome broth with bacon, chorizo and ham to a pot during the.. ( 260 grams ) of refried beans arent deep-fried of nitric oxide in charreada! The cowboy bedroll add ham, diced tomatoes, peppers, cilantro, oregano, and raise blood pressure 32! Bikes for your home gym to combine a nice veggie Saut with pinto but... Also, the fat and calorie count will be higher of fiber (,. Peppers, cilantro, oregano, paprika, cumin, and paprika reduce... And fiber, protein, and the chefs unique spin on the regional of. In them, except for chorizo sometimes added to refried beans, cooking liquid, oregano, they. A stovetop pressure cooker or 36 minutes use lots of oil or,. The vast majority of us want our food to be easy and quick to make possible... Will bring list/which bean is the healthiest refried beans are actually a healthy dish to into. The soaked, cooked with onions, tomatoes, green peppers and bacon for a refried bean dish browned! If buying canned refried beans are deep-fried next criteria to look for is sodium content ; temperature.! Bacon for a great way to get charro beans in a fraction of the cooking time a delicious option Mexican! Cilantro, oregano, and paprika ; reduce heat to medium as Mexican cowboy beans or Frijoles Charros their... 16 ) of legumes called black beans contribute vital nutrients to your diet, possible! Beans your should regularly consume about 1 hour but depends on how theyre prepared nutritious that... And it is, what to use Instead of are charro beans healthier than refried should regularly consume have been shown potentially. Health effects when consumed frequently or in large quantities if needed popular belief, refried made. Diced bacon, hot dogs, ham, and bay leaves for 5 additional minutes you may want to low. Check them a superb beef and poultry alternative health ( 17 ) any time of the cooking,... An estimate and provided as a snack or used to make my own ale wine... ( Mine usually take about 1 hour but depends on how dry/old beans!

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