However, don't worry if it's a cold or gray and cloudy day. I have practiced actual sun gazing in the past and it helped lower my eye pressure (glaucoma) some, but not enough to heal the issue. To Lady Light and all others that have provided viewpoints and perspectives here about the safe practice of sungazing. Paranoia and hysteria, such as I have read in many of these messages, are ill-founded. The window is not as long during the summer because the sun is more intense, but during the winter, the safe window extends up to perhaps 30 minutes. Sun gazing can be both illuminating and invigorating. Earth Clinic was one of the first sites on the internet to write about this ancient practice in 2002. As the name suggests, sun gazing is a form of meditation that involves gazing at the sun. Last medically reviewed on April 28, 2022. Behan C. (2020). While gazing at the sun can be very harmful, gazing at other objects without UV radiation can potentially be beneficial. I DO follow HRM's protocol of standing barefoot on DIRT, relaxing my eyes and body, and ONLY looking at the full sun just after it tops the horizon, when there is NO appreciable UV in the sun--this is the KEY! Learn more about Solar Health, Solar Wealth Or you can sun gaze for free! sungazing is a practice that gradually reveals this. During those times, the UV index is at its lowest and wont typically cause damage to the eyes. I am a "sun gazer" of FULL sun light! Can iridology really detect health conditions by analyzing the iris. (2019). Yes, staring into the sun can cause harmful damage because of the UV rays. Reddy M, et al. The old-timer who taught us the practice said that it improves your eyesight and promotes intense dreaming. If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. If your mind wanders, gently bring the attention back to watching the beautiful sun. Solar retinopathy on sun-gazing in mania. Color therapy expert Momtaz Begum-Hossain explains that sun gazing is similar to other meditative practices like moon gazing meditation. Amrita has an intensely sweet taste described as nectar, honey, gold dust, euphoric, ecstatic, and intoxicating and gives one the feeling of being imbued with holiness. Sun gazing is a meditative practice that involves looking at and focusing on the sun. What is unfolding through the experience relates to imagination and intuition. If our pineal gland is healthy, we feel tremendous energy around us, and we can control our own body and mind. I have begun sun gazing and reading as much information as I can. Cloudy days don't matter one bit. But gazing at the sun does not have to be a part of it to see these benefits. And I was once in the hospital finally having the much needed hip replacement operation..and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!! And how do you know exactly what to do? What Is Sun Gazing? Do you know of anyone who has practiced this after having the cataract surgery? I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. . During the first three months, youll notice mental depression subside and an increase in the balance of the body and mind. I cannot read well through the middle of my bad eye, but it is getting better every day! If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. As long as you stay within the safety limits, you can feel the amazing benefits of sun gazing. Sun exposure can also increase your risk of developing eye cancer. All rights reserved. This is why the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sungaze. In essence, sun gazing provides beneficial stimulation to the body through solar energy. To point-blank say that looking at the sun will cause you blindness is pure hysteria! 2. The glass or the lens may filter the sun's rays. I discovered I no longer needed my "readers" for small print. About Us; Our Blog; Meet The Team; Services. Begin your practice slowly and stop immediately if you are feeling pain of any kind. Luckily, my house was situated so that I could "drink in" the sun's energy from my front porch in the mornings and the back porch in the evenings.very convenient for a single parent to say the least!!! Silcox advises gazing at the moon with curiosity. However, medical experts dont recommend this type of practice due to the risk of permanent eye damage. The human eye is very sensitive and prolonged exposure to direct sunlight can lead to eye degeneration. . Its best to end with some stretches when your meditation comes to a natural end.. I do think psychic abilities are showing up a little bit as well though not certain on that. There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. Specifically, sun gazing spiritual benefits can also differ from person to person. Do all of this while you are barefoot on the ground outside to connect more deeply with the earth. (2019). I didn't know this was a thing. Usually the directions are to start when the sun is going down at evening or coming up in the morning, and you do it for only a short time like ten seconds. So it could be a bit of both. other than physical fitness, has the trio enabled any insights? I had to go looking for a spot every day where I could stand barefoot on the mud, and where I could see the risen sun, since can't do this from my house, where the sun is obstructed by hi-rises till too late. Sun gazing feels as natural to me as taking deep breaths. If you feel that your eyes are slowly adjusting to the brightness, you can slowly focus on the sun again. Contact an eye doctor if you need medical attention. It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature. I was up to 30 minutes per day STARING INTO THE FULL SUN at sunrise, and I have NOT gone blind - in fact, as I begin again, my vision is gettting BETTER! So since my bad eye seemed better I started going out each morning to look at the rising morning sun. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Tragic news for you, Jennifer! . Does anyone else have this experience, or is it just in the cold, wet North? Association between myopia, ultraviolet B radiation exposure, serum vitamin D concentrations, and genetic polymorphisms in vitamin D metabolic pathways in a multicountry European study. South Georgia & South Sandwich Islands (GBP ), The F.lux Blue Light Exposure Protection App (What You Need to Know Before Downloading It), Everything You Need to Know About Sun Gazing (and How to Do it Right), main source of energy energising our brain. 7. gachamyte 3 mo. Radiation: The known health effects of ultraviolet radiation. Sun yoga is still practiced as a daily ritual called Surya Namaskar by Hindus and Jains although its significance and correct procedure has been lost. A 2019 study of brief mindfulness meditation showed improvements in certain elements of emotion processing such as intensity, emotional memory, and emotional attention bias. Wishing you continuing good health and happiness, Catherine, Hello. So much resonates. Then I remembered that sun gazing had fixed my problem a decade earlier so I tried it again. You can go to an open area or a higher ground. I am writing to you folks to confirm the AMAZING effects of "sun gazing"! However, there are several major risks associated with the concept that should be taken into serious consideration. I gaze for a period with eyes open, and then close my eyes to allow my mind to work with the images that play out behind my eyelids. Glycemic Index: What It Is and How to Use It. August 2001. What are the best sunglasses for UV protection? Mentally I had been slowly spiraling down for months without realizing it, until I woke up feeling so incredibly well. Pete Evans recommends we "gaze" into the sun for our health. Research in today's American society means 120 characters on Twitter! I always trust my instincts over any "authority". Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. The sun is the main source of energy here on Earth. While sun gazing can be great for you, some people do go about sun gazing the wrong way. Warning: If anyone tries to look at the sun for long perioeds of time, you must do it exactly right, or you could injure your eyes severely! 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. A 2019 review connected sun exposure with a decrease in seasonal affective disorder, or depression provoked by seasonal change. The first time I did it for 10 seconds, I could barely look at the sun. Healing is healing as long as our intent is there and we follow our instinct along with common sense and plenty of research. Although it is not mentioned in the classical text, this meditation is best practiced with contact lenses and glasses removed. 4.8 . Again, THANK YOU. Though this could include focusing on any kind of object instead of the sun. STEPS FOR SUNGAZING SOLAR MEDITATION It is a good idea to sun gaze during the first hour or two after the sun has risen or right before it is setting, there are lower concentrations harmful ray spectrum's during those times. The reason I'm reaching out is like you I fell in while meditating to get over my PTSD. (2020). Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. Everyday afterwards, increase the time you look at the sun by 10 seconds until you get to 44 minutes. Ultimately, the benefits of meditation that focuses on an object could be harnessed without directly looking at the sun. And is it safe? Rusch HL, et al. Sometimes I open the kitchen window in the winter so I can look at the sun and hear the birds. University of California, Santa Barbara. The media does not report that. My physical and mental health totally deteriorated in Colorado! I am hoping for better eyesight in the long run. The key is to be relaxed, just like in meditation, shhhhhh, let go of all thoughts and become immersed in the moment. My new house has a balcony facing the south so that I can "sun gaze" both in the mornings and evenings from the convenience of my balcony!!! SEE RELATED: Solar eclipse and your eyes: How to view an eclipse safely. Success again. Though there are benefits to being outside and getting safe sun exposure using a strong SPF sunscreen, there are no proven benefits to eye gazing. Good news theres an app for that! Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. I had to get prescription eye glasses again. The research on sun gazing and its benefits is . I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. Visualize yourself glowing as the sun; as pure sunlightMeditation by Ask Angels with Melanie Becklehttps://www.youtube.com/user/AskAngelsSUBSCRIBE! Again, if you are going to practice sun gazing, do so at your own risk. guided. I have read some of the other comments about rules and suchlike regarding sun gazing and I personally feel that individuals should research carefully so called "new" methods of healing and health before practicing. More than vitamin D! I have 20/15 vision. (2020). This is the state of namaskar, or bowing, to the extraordinary source of fire around which our lives literally revolve. As you exhale, open your eyes and focus on the moon. Can it really benefit one's health? Once the skin gets exposed to that, there will be more vitamin D produced in the body. Striving to live with a courageous heart and a compassionate mind. According to some, sun gazing is one method of harnessing its healing power. Wishing you many happy days. Pls elaborate on your sun gazing method. I have been an expat in Asia for 28 years now and had a "medical accident" in 2006 when I injured my leg that resulted in blood clots. When we first learned about sun gazing on Koh Nang Yun, a remote island off of Koh Tao in Thailand (see pic below), we were told by an elderly islander in his 80s that Thais often sun gaze at the setting sun for 30 minutes at a time. Make sure you are actually outside and able to Gaze at the sun for this meditation. by Cory Cochiolo . Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing timeduring each session. It is very important to maintain regular practice . It is about THE JOURNEY, not the destination! How exactly do you do the sun gazing? About. Well examine the risks and benefits of safe sun exposure and meditation in general as well as the risks of practicing sun gazing. Let your meditation come to a natural end and finish with a few. People who practice sun gazing look directly at the sun during specific hours of the day often during sunrise and sunset as a way to harness solar energy and power to benefit their well-being. Ini bertujuan untuk tetap terkoneksi dengan penyerapan energi yang kuat. Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. I just don't want to see anyone cause permenant damage to their sight. I fell asleep for 45 minutes. Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off. Whether its early in the day, at dusk, or even cloudy, lower UV indexes do not guarantee your safety from sun exposure. In fact, it only takes 100 seconds of exposure to put your eyes at risk of permanent retinal damage if you stare into the sun without proper eye protection for the entire 100 seconds. That hip pain! I have also gazed at the sun with my eyes closed and it is a very warm, energizing feeling. When shes not writing about her favorite topics, personal development, and well-being, she usually has her nose stuck in a good book. There are many benefits to safe meditation in general. For the . I always have and it's never bothered me. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. Before you embark on sun gazing, keep in mind that there is no scientific evidence that it is safe to do, regardless of what you may hear from spiritual health enthusiasts. Similarly to the way many women's menstrual cycle will often become "in sync" with our moon..or how they can also become in sync with the "alpha female" in their group of women friends. And THAT development really does blow my mind.and is highly noteworthy!!! 10 Day Yoga, Meditation, Reiki Healing, Cacao Ceremony & Culture In Rajasthan, India Last Chance February 16 - 25, 2023. Thanks much. Is there a certain time and how long? Sunshine-exposure variation of human striatal dopamine D(2)/D(3) receptor availability in healthy volunteers. Take the time to stretch and loosen up your body. I also got this virus. If you're afraid you'll damage your eyes. I love the way it feels but am concerned that the artificial lens can make it damaging. Global Healing. Remove all kinds of objections between your eyes and the sun, i.e., contact lenses or glasses. Using binaural beats and isochronic tone pulses, this Sun Gazing Meditation track contains brainwave frequencies that range from 3.5Hz to 13Hz under the Thet. Choi JH, et al. New practitioners begin by looking at the sun for only 10 seconds in their first session. 3. Its important to note that these studies all refer to sun exposure, not the practice of sun gazing itself. The higher as well as the lower. And HOW would you even get to that answer is by researching everything about Sun Gazing, which is very evident that 99% of the commenters here have not done. Now I understand this development to be akin to an inner alarm mechanism that announces to me each morning."your sun is almost here.time to get up and get ready for your download"!!! As such, the process helps increase energy, clarity of thinking, and overall health. I moved to Colorado, and encountered trees and snow, so I ended my gazing at 30 minutes. In Sanskrit, a classical language of Southeast Asia, the word "trataka" means to look or to gaze. Sun exposure: Beyond the risks. It brings relaxation, peace, joy, and a fresh, crisp sense of connecting to reality; the natural state of things.. Getting nourishment from the sun enhances blood flow. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Thank you for sharing this. Victoria Stokes is a writer from the United Kingdom. The sun is a nourishing life giving energetic force, so any moment at any time or place I personally feel is suitable. The practice is also known as the HRM phenomenon, a termed that the practice received after Hira Ratan Manek submitted himself to NASA for testing. My recommendation is don't try it until you have done your own research thoroughly. The solar wind at dawn, charging the earth's magnetic field, stimulates the pineal gland. As prescribed and cautioned, you need to practice this only being barefooted and during . Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. Accessed September 2021. The bodys natural sleep-wake cycle is regulated by sunlight. My endocrine system is coming back into balance, even at this beginning stage! When I first began Sun Gazing in 2005, I lived on the beach in San Diego, and got up to 25 minutes - I felt the best physically and mentally in years, and had phenomenal physical strength (I was 59 yo). This is a SPIRITUAL practice, handed down for centuries in some cultural practices. Utilizing the energy of the sun in many different ways. These sun gazing benefits may not be the same for everyone. I just finished reading an extensive account of the FACT that Galileo did NOT go blind from looking at the sun through his telescope, but from cataracts, diet, and other causes, AFTER he was 73, and LONG after he had FINISHED his telescope viewing. Email: chad@thewayofmeditation.com.auThe Way Of Meditation 1 day ago How to meditate in nature Prepare by taking some deep breaths. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. That's it. . Try using a visual focal point that is not the sun. We avoid using tertiary references. On the first day, look at the sun for only 10 seconds. 8) Creative ideas. Queirs CS, et al. I do think the sun gazing was beneficial but would only endorse the minimum sun gazing time in the hours of the weakest sun. Perhaps it was going to get worse anyhow. Sun Gazing - Guided Meditation. It can also cause immediate damage to the retina. After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle. You must have been "sun gazing" during the day time and not only within the first and last hours of the day! It can change our physically and mentally conditions. I too am a sun lover (when we ever see the sun that is! With such significant threats to your vision possible, eye health experts recommend protecting your eyes from the sun as opposed to gazing straight into it. I remember vividly: crescent shapes rotating in circles, then in opposite cocentric circular paths. (2011). Chad is a former Buddhist monk who spent 6 years living in a retreat hut studying and practicing meditation full time. Sun gazing not only improves our physical health but also increases our mental, emotional and spiritual awareness. Also did the sun-charged water simultaneously with that. Once you have reached 44 minutes, begin walking barefoot on the earth for 45 minutes daily. I ran across that docu yesterday on the documentry channel. When it is cloudy, I go outside and practice my gazing, but I do not add more time after - I only add time after finishing the SUN gazing, and ONLY if I feel that I can move on to more time! Bimodal effects of sunlight on major depressive disorder. I'm an indoor cat but often look at birds and the sun out the window if I'm not too distracted, when I have a few minutes or whenever I'm outside. Meditation is a simple way to reap big benefits. I've been looking at the full sun at full day since I was a child. All Rights Reserved. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention, UV and sunglasses: How to protect your eyes. I was even starting to tilt my head to the side to see with my other eye. Medical studies have shown that even when viewing a solar eclipse the eye can . I recall there being three or more of these overlapping shapes occurring all at once in different patterns. Be sure to stand barefooted and look straight into the sun. Get your eyes examined regularly to check for any changes to your vision or eye health. Sun gazing is a powerful, ancient technique with tremendous benefits. to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. Likewise, the increased vitamin D gained from the process is a known healing agent. Knowing that "modern medicine" is quite good at "injury treatments" for accidents, followed the MD's advice and started a regime of "warfarin" treatments for the clots. I am just not hungry and it scares me sometimes , so I will eat a little and the odd time go crazy for a day, feel really aweful and stop again. I have been gazing for years every since the age of 11. Just make sure you are not exceeding 30 minutes. my insomnia disapear I am sleepign 6-8 hours, my arthritis pain is gone. I do not know whether that was an authentic report. It makes you feel more connected. I also have incorporated the 'crystal chakra" meditation into this practice.it makes the practice all the more wonderful. I don't gaze at the sun at all, maybe that's why I don't get side effects. I have told several opthalmologists about this, and they all said that my eyes were not damaged from it. By Anna Barden; reviewed by Sonia Kelley, OD, MS. Sun gazing is the practice of looking directly into the sun to theoretically support ones health. This person can only speak for themselves and you should always do your own research before adopting any practice or mindset. Hoel DG, et al. If your circadian rhythm is reset, you can fall asleep earlier. i also highly suggest the documentary "Eat The Sun", which is very balanced, a lot of people are interviewed, both people who practice and have positive results, and plenty of . Lastly, I would like to let you all know about an amazing development that occurred regarding all this sun gazing business. There's a new health and wellness trend that's getting a lot of buzz: sun gazing meditation. A 2019 review of studies suggested that those with sleep disturbance may benefit from mindfulness meditation, though more research is still needed to confirm the benefits.