Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. Average female 70.3 finish times overall Average male 70.3 finish times overall (i.e: 1,000 points for an IRONMAN and 700 for an IRONMAN 70.3 event.) The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. Secondly, having a great swim vs a good swim will save you 5-10 minutes on the Half Ironman distance. This is a great resource to quickly figure out what your current paces will get you in a 70.3 race. Ironman 70.3 history. Total: 70.3 miles (112.997km) Swim: 1.2 mile (1.9km) Bike: 56 mile (90km) Run: 1 half-marathon (21.09km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? 5150 diminish at a rate of 21 points per minute. In an IRONMAN 70.3 they diminish by approximately 18 points per minute. For males, the average half marathon finish time is 1:55:26. How Can You Calculate Your Ironman Time? The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. There is a value to the minutes and seconds in each race distance. Calculating your possible Ironman timing is not as simple as adding up the numbers. For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes. Of course, finish times really depend on your age group. For that reason, I focused more of my limited training time on the second two disciplines. The best running shoes 2020 - our award winners https://bettertriathlete.com/triathlon-distances/half-ironman-70-3 https://artoftriathlon.com/triathlon-distances-sprint-olympic-70-3-and-ironman Over the course of many hours, that’s not a huge impact, especially considering you can save 30-60 minutes on the bike, or 20-40 minutes on the run. Mandatory Cut Off Times For An Ironman 70.3 Race. In an IRONMAN, the points diminish at a rate of approximately 12 points per minute. The longest week of training is only about 6.5-7.5 hours total, with individual workouts that approximate the half-Ironman legs, outside of an extra-long swim workout to boost confidence in the water. The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. 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