6.39 US cups of broccoli equals 1 ( ~ 1) pound. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. How to Store Broccoli in the Refrigerator. 1 1/4 cups. or more precisely 6.3907427902345 US cups. Quick and easy to heat on the stovetop or in the microwave. quart 1/5 quarts It can be cooked directly from frozen in most recipes. Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. Omit soy sauce. Vegetables, served as side dish, untrimmed, most varieties: broccoli, cabbage, carrots, eggplant, green beans, mushrooms, spinach, zucchini; sliced, diced or whole, Frozen Using a chefs knife, cut each floret stem to remove the florets. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. If you add them all at the same time, the stems will retain more crunch than the florets. 1 pint fresh blueberries = 3/4 pound or 2 1/2. bottle 2-3 (14 oz.) We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know. If allowed to mature, the heads turn yellow and develop seeds, which can be planted to grow more broccoli. frozen broccoli for each head of fresh broccoli, or 2 lbs. Thanks for sharing. You can like any other vegetable with a vinegarmixture. It is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi. metric conversions . 6.39 US cups of broccoli (flowerets) equals 16 ( ~ 16) ounces. It also contains ethyl mercaptans, which contribute to odor in the gas. for 25 min. Broccoli can be substituted with almost any other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending on why you are making the substitution. How many cups of diced rutabaga are in 1 pound of rutabaga found in the grocery store. Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. turkey 2 1 2 cups (FD) 2 cups water Yeast One .6 ounce cake Fresh Active Yeast However, most people tend to eat the florets due to texture or flavor preference. To steam, put a couple inches of water into a pot and put in a steamer basket. When purchased, it should be dark green and have tightly clustered buds, and it should feel heavy. The amount you eat will also affect the amount of gas produced. 2 bunches fresh broccoli (or 32 oz. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. each) frozen green beans, 2 cans (about 16 oz. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 8 pounds of dried apple (bits) in tablespoons. 1121 Main Street | P.O. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup. How to convert ounces (oz) to cups? The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). 1/4 cup, as ingredient in salad : Canned Most varieties 18-20 cups (8-10 14.5-15 oz cans, drained: 1/2 . Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. NLEA serving. Choose the unit of mass (Kilogram, milligram, ounce, etc.). With either method, the florets should be a vibrant green once they are steamed or blanched. Broccoli leaves are edible, but are not usually found in stores. Caloric Ratio Pyramid for Broccoli, frozen, chopped, cooked, boiled . If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. If you don't have room in your refrigerator to store it upright, put it in an unsealed bag. All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up. 1 g, gram. Did you know that broccoli originated in Italy off of the Mediterranean in the 6th century BC but today China is the top producer at over 8 million tons a year. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). 16 fl oz to cups conversion. Lime. Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g. Add. 2 heads instead of one 16 oz. 1 medium. Sealing the bag will cause moisture to accumulate and can lead to slime and rot. 15 lbs. Now dinner's complete with Birds Eye Steamfresh Premium Selects sides. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. Multiply the shredded amount by 0.75 to get the approximate diced value. 1 pound of broccoli is equivalent to 6.39 ( ~ 6. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. Discard the peel. Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Broccoli (Spears, Frozen) Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Chinese Broccoli (Cooked) view more broccoli nutritional info Related Types of Vegetables: Spinach Carrots Onions Mushrooms Lettuce However, a review. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. You will be able to see the smaller individual stems that go to each floret. . sharp cheddar cheese , shredded; small onion , chopped; 1 teaspoon salt 8 Large Strawberries. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. It will appear as: Food Nutrients, Information related to product measure unit to unit converter. There are four cups in a head of broccoli, or 1/4 cup per stalk. Such as cauliflower, carrots, mushrooms, radishes Can this be corrected? Microwave on high five minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes, and salt. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. MyRecipes.com is part of the Allrecipes Food Group. The Conversions and Calculations web site. You may want to start the stems in the pan or pot for a few minutes, then add the florets. Best seller. cup = ounce * 0.125. Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 1 Medium Grapefruit. cream of chicken soup; cup mayonnaise; cup sour cream; 8 oz. or until hot.STIR. each) frozen green beans, 2 cans (about 16 oz. Lettuce. Green beans, peas, corn, spinach, If it will be a few days before you use it, cut off the dry bottom of the stem and place it in a container of water, just as you would do with flowers. Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. Thanks! This plant has cross-shaped stems that appear like mini treesand has been cultivated in Italy and the Mediterranean since the sixth century B.C. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Broccolini, broccoflower, or cauliflower may be substituted for broccoli in most dishes. Weight to Volume Conversions - Cooking Ingredients Notes on ingredient measurements It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. I am using a recipe that calls for 12 ounces of Yukon Gold Potatoes. Omit soy sauce. References: Density Database Version 2.0 - FAO = 14 oz. If you plan to use it the same day you buy it, it will be fine in an unsealed plastic or silicon bag in the vegetable drawer. Back to product's complete Nutritional Details. Place the top of the broccoli head on a cutting board and hold the stem end up. or more precisely 6.3907427902345 US cups. If you want to avoid the Brassicas, broccoli can be replaced with green beans, zucchini, spinach or asparagus. Then lay the stalk on the board, cut it lengthwise and then crosswise into the size you want. 1 Ounce (oz) is equal to 0.125 cup. Field to Frozen for locked in freshness. To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. 1 pound head. Place the florets in a shallow pile on your cutting board and cut down through the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would like. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. 1 medium. https://www.almanac.com/recipe/sherried-jalapeno-pickles. Once it is cool, drain the florets and stems on paper towels. Choose an ingredient, or the substance, by typing its name in the box on the left. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Great Value Edamame, 12 oz. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. Refresh the paper towels moisture twice a day. Whisk together until completely combined. This is what we chose to use for our test sample. If the recipe is being baked you can use the beans still frozen. Vegetables, Frozen 3 oz. Custom programming and server maintenance by Reinvented Inc. and then click on the 'Calculate!'. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Get daily tips and expert advice to help you take your cooking skills to the next level. Volume of the selected food item is calculated based on the food density and its given weight. Then divide 1 pound (16 ounces . Using a slotted spoon, remove them from the boiling water and immediately place them in a bowl of ice water to stop the cooking process. References: Density Database Version 2.0 - FAO FAQs on broccoli volume to weight conversion Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. The nutrition facts for 1 . Ovens should be heated to 350 degrees F (175 degrees C). Parrots often enjoy raw or cooked broccoli, and it is safe for them. Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. Fresh 16-20 lbs. For a heartier mushroom flavor, substitute Campbell's Condensed Golden Mushroom Soup for Cream of Mushroom Soup. Broccoli (Fresh) 2 cups florets. 1 cup diced. Especially basil and sage, I have a recipe that call for 2 lb. Broccoli rabe is not related to broccoli, it is related to turnips. I don't have a scale & have 10 small Yukons on hand (bought individually, not in a weighed bag). The recipe seems to omit the soup in the ingredients. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP. Her recipes range from Grandmas favorites to the latest food trends. Choose an ingredient, or the substance, by typing its name in the box on the left. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. But what are they really talking about? Individually quick-frozen to lock in nutrients and important vitamins. All figures are approximate. Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped This chart should be printable to put on your refrigerator! Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. For 25 people, divide amounts indicated by 2. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Grams. 14 -16 oz can = 1.5 cups cooked beans 19 oz can = 2 cups cooked beans 28 oz can = 3 - 3 cups cooked beans Dry Bean Yields After Cooking Conversions 1 pound dry beans = 6 to 7 cups cooked beans, drained 1 pound dry beans = about 2 cups dry beans 1 cup dry beans (most kinds) = 3 cups cooked beans cup dry beans (most kinds) = 2 cups cooked beans It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. To get rid of them, soak the broccoli in warm salted water for 20 minutes. Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. Product Code: 8115, 815423. Microwave Frozen Broccoli. It should be used within two days, so dont chop it until you are ready to use it. 1 cup of raw or cooked vegetables or vegetable juice 2 cups of raw leafy salad greens The table below lists specific amounts that count as 1 cup of vegetables for your recommended consumption. 16 to 20 spears, about 1 pound. Blanched broccoli may be refrigerated covered, but it quickly loses its texture; use as soon as possible. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 4 ounces of hibiscus flowers in tablespoons. I was wondering how many cups are in 1 pound of sliced green pepper? frozen green beans, 2 pkg. Sex Assigned at Birth. Frozen Green beans, peas, corn, spinach, 10 lbs. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Best seller. Cut each stem to give you florets. In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with The small leaves on the stalks are usually removed for appearance's sake, but are entirely edible. Back to top pobody's nerfect Thu, Aug 20 2009, 10:53 am . A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Lemon. You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. Multiple measuring units converter for converting all amounts of BROCCOLI,FRZ,CHOPD,UNPREP with one tool. You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. 1 Ounce = 0.125 Cup (US). No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. No preservatives. Preheat oven to 375F (190F). 1 pound of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. Broccoli can be storedby wrapping it loosely in damp paper towels and refrigerating it. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. 3.99 US cups of broccoli equals 10 ( ~ 10) ounces. This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. Raw broccoli makes a great portable, healthy snack. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. It goes well with seafood, beef, chicken and pork. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. Choose the volume unit (cup, liter, ml, etc.) As you know, potatoes vary in size. All figures are approximate. 1 pound. Great Value Broccoli Florets, 12 oz (Frozen): Steamable frozen broccoli florets. frozen for 1 head fresh? 1 lb. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. 16 ounces of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Pounds of broccoli to US cups Chart Note: some values may be rounded. Premium broccoli florets. 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. Drain and pack into freezer bags. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. Pat them dry with paper towels, then place them in a single layer on a cookie sheet, and place the cookie sheet in the freezer. Sugar (Caster Sugar, Demerera Sugar, Superfine Sugar, Granulated Sugar) Cups. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife.