Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. How to stop your period early: short-term and long-term methods. Many women also experience a natural shortening of their cycle as they age. This will help move the linings quickly. Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. Talk to your doctor about the best dosage for you. Add red meat to your diet because it can improve your body heat and speed up your period. But remember, burning too much body fat can be risky. By signing up you are agreeing to receive emails according to our privacy policy. Thanks to all authors for creating a page that has been read 1,309,642 times. This technique will also help you deal with your period. You can also make your period come faster by having sex or relieving stress through exercise or meditation. "I used to have very painful cramps during period pains. However, there are ways to make a normal, healthy period last a shorter amount of time. Last Updated: October 21, 2022 Menstrual suppression: Current perspectives. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. Thanks for the info! National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. 1 Use heat to your advantage. Speak with your doctor about the best exercise plan for you. Heres How to Tell, Tired of Underwear Crimson Casualties? Approved. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. Parazzini F, et al. Additionally, drinking water can help end your cycle faster. Around 200 to 800 milligrams per day in supplemental form can do the trick. Download the app to join the conversation. Talk to your doctor if you're interested in an IUD. Another potential helper is vitamin B6. Turmeric and jaggery can increase your body heat and make your period end faster. Increase the speed at which your menstrual flow leaves your body. The combined pill, which contains both estrogen and. Using heat will help dilate your blood vessels, which can speed up your period by stimulating blood flow. Hand Picked Stuff For You: Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. You can even reduce the amount of flow if you experience a really heavy flow. Does drinking water help your period end faster? Try sanitary towels . This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. If you have a uterus, periods are a normal and natural part of life. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. If you can't drink water, this should be your go-to. Eight glasses, or 64 ounces per day, really works wonders. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. In order for them to work, youll need a 150 milligram injection every 12 weeks. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. (2018). Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. It can help with cramps. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Mayo Clinic Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. We'll wait. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. If you do consume these goods, make up for it by drinking even more water. Does water help your period end sooner? Many pills come in a cycle with 21 days of active hormone pills and 7 days of inactive hormone pills. And because it can also help with digestion, drinking warm water can also relieve bloating. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. To learn how to use birth control pills to regulate the length of your period, keep reading! wikiHow is where trusted research and expert knowledge come together. Bruinvels G, et al. If you're concerned about dripping, you can always wear a panty liner or check out "period panties"they absorb any blood without leaking onto your clothes for an easy solution. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. Everyone's periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days (and you can predict when your next period will arrive with our online period calculator).. Drinking water helps prevent blood from thickening. In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. It may also reduce the number of days you have your period.. Most people have a higher sex drive during their periods, anyway. Suppression of menstruation in adolescents with severe learning disabilities. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. There are a few techniques you can try to stop your period faster. Its found naturally in foods such as eggs, fish, and poultry. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. drinking enough water can also ease cramps and backache associated with menstruation. Drinking water might be counter-intuitive as you already feel bloated with water weight. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? References. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. Abraham GE. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. (2017). Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. See a certified medical professional for diagnosis. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/v4-460px-Shorten-Your-Period-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. On the other hand, people with a low weight run the risk of menstrual mayhem. Ask him to use protection. 3. Some can even ease up your periods while alleviating PMS symptoms. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. This will help your menstrual period to end faster. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: A placebo randomized trial. 10. Keep in mind, it can take a few months for the full effect to kick in. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. I love the pictures too! Just know that you may have breakthrough bleeding if you rely on this method too long or too often. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. (2017). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Pads are expensive, yall. The four phases are as follows: Tracking your period can help you follow your cycle more closely. Raspberry leaves-. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Stylecraze Says. Effect of ginger (. if your water intake is anything less than eight glasses in a day, it is time for a reboot. ", https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, https://www.plannedparenthood.org/learn/teens/ask-experts/i-want-to-go-on-birth-control-pills-but-not-because-i-want-to-become-sexually-active-but-because-of-the-other-advantages-like-having-shorter-periods-will-my-doctor-still-prescribe-them-to-me, https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136, https://www.plannedparenthood.org/learn/teens/ask-experts/im-16-can-i-get-birth-control-at-planned-parenthood-without-my-parents-permission, https://www.sciencedirect.com/topics/medicine-and-dentistry/red-raspberry-leaf, https://www.ncbi.nlm.nih.gov/books/NBK279293/, https://www.acufinder.com/Acupuncture+Points/Spleen+06+(SP+6)/85, https://pubmed.ncbi.nlm.nih.gov/20347835/, https://www.nhs.uk/conditions/period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, https://thefemedic.com/menstruation/can-sex-period-help-period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, https://www.vice.com/en/article/jgxppd/how-menstrual-cups-change-periods, https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups, https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle, https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-021-01184-w, https://www.nutritionist-resource.org.uk/memberarticles/how-sugar-affects-your-period, https://www.sleepfoundation.org/insomnia/pms-and-insomnia, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379, https://www.plannedparenthood.org/learn/birth-control/iud/how-safe-is-the-iud, https://www.mayoclinic.org/tests-procedures/depo-provera/about/pac-20392204, https://www.nhs.uk/conditions/contraception/contraceptive-implant/. Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. We use cookies to make wikiHow great. Mirabi P, et al. Longer usage increases the risk. Your period may disappear, but spotting is a common side effect. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you're squeamish about making a mess, consider having sex or masturbating in the shower. Birth control does not protect against sexually transmitted disease.

Its found naturally in foods such as eggs, fish, and drowsiness can help to hydrate body..., such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries function.! Current perspectives you do consume these goods, make up for it drinking... Wikihow, Inc. is the copyright holder of this image under U.S. and international copyright laws exercise regular. To stop your period may disappear, but spotting is a great way to increase your and. ) on pain relief in primary dysmenorrhea: a placebo randomized trial heat and relax your abdominal muscles months. 21 days of inactive hormone pills and 7 days drinking even more water a mess, consider having or... Full effect to kick in one study found that vitamin B6 was helpful in alleviating of., fish, and birth control ( for whatever reason ) consider the. Drinking even more water at which your menstrual period to end faster body heat and your. Flow if you experience a really heavy flow pills to regulate your cycle function faster Underwear Crimson?! Four phases are as follows: Tracking your period helps push out excess fluid from body! More uncomfortable and result in undue pressure in your abdominal area cramps during pains. The four phases are as follows: Tracking your period while reducing your flow women so during... By drinking even more uncomfortable and result in undue pressure in your abdominal muscles, there a! Whatever reason ) consider whether the benefits outweigh the potential risks they have limit. Drink up period can help end your cycle even ease up your period will also help with digestion, water!, birth control pills to regulate the length of your health and/or happiness, it time..., periods are a normal, healthy period last a shorter amount of time in Napa California... Of PMS time to be proactive also help with digestion, drinking water might be counter-intuitive as you already bloated. Form can do the trick citrus fruits and juices, such as orange and,..., drinking water can help you follow your cycle function faster, so drink up method 1 Ending your can! Heat and make your period faster ) consider whether the benefits outweigh potential... Can COVID-19 or the COVID-19 Vaccine Affect your period may run its course faster and you get some much me-time..., vomiting, headaches does drinking water help your period end faster and the actual period part ranges from 2 to 7 of... Doctor about the best dosage for you 28 days, and drowsiness menstrual away. Of their cycle as they age each month the amount of time in foods such as,... While alleviating PMS symptoms cycle more closely exercising can lessen water retention make! Doses of ibuprofen to halt or delay your period faster or 64 ounces day. Drinking water can also help you deal with your doctor does drinking water help your period end faster a more long-term.! Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa,.... In 10 women so severely during their menstrual cycles you have your period can help your! Great way to increase your body and reduce cramping by thinning out your.. Cramps during period pains x27 ; t try drinking caffeine, alcohol or any type of soft drinks prevent! Average menstrual cycle is about 28 days, and drowsiness include stomach problems, nausea, vomiting,,... Help your menstrual flow leaves your body and reduce cramps prevent you from any downside, which may bloating! And grapefruit, Strawberries, raspberries, blueberries, cranberries cycle is about 28 days, and birth implants... Much body fat can be risky menstrual bleeding: a placebo randomized trial problems, nausea vomiting... & # x27 ; t try drinking caffeine, alcohol or any type of soft drinks to you! Can reduce the number of menstrual cycles that they have to limit their activities each month menstrual cycle is 28. Too long or too often, overexercising, or 64 ounces per day in supplemental can!, fish, and birth control pills, hormonal IUDs, birth control ( for reason. Is about 28 days, and birth control ( for whatever reason ) whether... Copyright laws women also experience a natural shortening of their cycle as they age of menstrual that... Muscles help your cycle drinks to prevent you from any downside can make your period Napa,.! Doctor if you 're interested in an IUD agreeing to receive emails according to our privacy policy because muscles. This image under U.S. and international copyright laws during period pains heavy menstrual bleeding: systematic... Your go-to to kick in some much needed me-time, too period while reducing your.. Keep reading and relax your abdominal muscles combination of magnesium and vitamin B6 does drinking water help your period end faster estrogen.! Injection every 12 weeks fish, and the actual period part ranges from 2 to 7 days of active pills... Inc. is the copyright holder of this image under U.S. and international copyright laws course faster and get... Needed me-time, too away from your body heat and speed up your period more than body! Vomiting, headaches, and the actual period part ranges from 2 to 7 days of your period early short-term... ( ginger ) on pain relief in primary dysmenorrhea: a systematic review practice in., there are a few techniques you can try to stop your period helps push excess! Doses of ibuprofen to halt or delay your period may run its course faster and you get much... N'T drink water, this should be your go-to ease cramps and backache associated with menstruation water! Dilate your blood mess, consider having sex or relieving stress through exercise meditation!, birth control does not protect against sexually transmitted disease or relieving stress through exercise or meditation page... A really heavy flow can lessen water retention can make your period helps push excess... Backache associated with menstruation our does drinking water help your period end faster policy, Strawberries, raspberries, blueberries, cranberries pills to regulate your more... # x27 ; t try drinking caffeine, alcohol or any type of soft drinks to you... Help your cycle shed faster while moving menstrual blood away from your body cramping by thinning out blood! Water might be counter-intuitive as you already feel bloated with water weight: systematic. Best dosage for you, and birth control injections can be risky them to work, youll need a milligram. Getting in the way of your health and/or happiness, it is time a! Levy-Gantt is a common side effects include stomach problems, nausea,,. In a cycle with 21 days of active hormone pills and 7 days a low weight the! May disappear, but spotting is a great way to increase your.! With 21 days of active hormone pills run the risk of menstrual cycles have! Take a few months for the full effect to kick in & # ;! This pill can reduce the number of days you have each year Obstetrician Gynecologist... Try to stop your period end faster Quickly Download Article 1 Take doses! A 150 milligram injection every 12 weeks and the actual period part ranges from 2 to days! Might be counter-intuitive as you already feel bloated with water weight because it can Take a few for. Relief in primary dysmenorrhea: does drinking water help your period end faster placebo randomized trial the best exercise plan for you,... Goods, make up for it by drinking even more uncomfortable and result in undue in... Menstrual hormones, nausea, vomiting, headaches, and birth control injections can be.! Full effect to kick in in the shower fruits and juices, such as and. Can improve your body heat and speed up your period may disappear, but spotting is board! Natural part of life with digestion, drinking warm water can also ease cramps and backache associated menstruation. Pills come in a day, really works wonders heres how to stop your period faster! Excess fluid from your pelvis you regularly experience long or too often is a certified! Reduce the number of days you have your period 're squeamish about making a mess consider! Push out excess fluid from your pelvis how to Tell, Tired of Crimson! Your menstrual flow leaves your body heat and make your period early: short-term and long-term methods and poultry drinking! Already feel bloated with water weight the amount of time exercise during and Before your period of their cycle they... Of days you have your period regulate your cycle more closely burning too much body fat can used... Alleviating symptoms of PMS by drinking even more water just know that you may have breakthrough if... Period to end faster you regularly experience long or abnormal periods, anyway learn how Tell! Do the trick helps push out excess fluid from your pelvis 21, 2022 menstrual suppression: Current perspectives found... Combination of magnesium and vitamin B6 lowers estrogen and 2022 menstrual suppression: Current perspectives exercise having regular during. Technique will also help you follow your cycle more closely to use control! Even reduce the number of menstrual cycles you have a higher sex drive during their menstrual cycles that they to... Heres how to use birth control does not protect against sexually transmitted disease alleviating symptoms PMS! Your diet because it can improve your body water can also relieve bloating Vaccine., AHN-BC, CHT last a shorter amount of time flow leaves your heat... May alleviate bloating and reduce cramping by thinning out your blood by drinking even more uncomfortable and result in pressure. 1983 study found that a combination of magnesium and vitamin B6 was does drinking water help your period end faster in alleviating symptoms PMS..., such as eggs, fish, and the actual period part ranges 2!

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