The lifestyle choices we make during our forties and fifties may affect the severity of our symptoms, the age of menopause and how fast our body ages. Breastfeeding also helps delay menopause for the same reason (see next section: Influencing factors not included). Fertil Steril. Date accessed online: Web. Heavy, higher-risk drinking is associated with higher levels of follicle-stimulating hormone (FSH), damaging ovarian follicles (eggs) and increasing the chance of going through menopause earlier. (n.d.). While laboratory tests are not usually necessary to diagnose menopause, your doctor may test the number of hormones in your blood. One year without a menstrual period defines menopause. 2011;38(3):425-440. doi:10.1016/j.ogc.2011.05.002. Its time to get in the drivers seat and take control of your hormones for your future health and happiness. Some women, however, reach this phase in their 30s, others in their 60s. Learn what experts recommend for thin hair, hair loss. These levels fluctuate, so these tests may need to be tracked over time. Will You Go Through Menopause If You Have a Hysterectomy? There are slight differences in terminology when it comes to menopause that occurs outside of the 45 to 55 age range: 3 Premature menopause is when it occurs before the age of 45 (1% of women) Early menopause is menopause that happens before the age of 40 (5% of women) Induced Menopause The following can increase the likelihood youll experience early menopause: If you think you might be experiencing symptoms of early menopause, talk to your doctor. The frequency with which a woman has sex has also been correlated with early menopause. Menopause is a natural process, not an illness you need to get diagnosed with. Some chronic illnesses (like an (over- or underactive thyroid)https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/is-it-menopause-or-a-thyroid-problem-)) can affect the balance of hormones in your body. 2022, https://www.sciencedirect.com/science/article/pii/S1028455917301444, Dunneram Y, Greenwood DC, Burley VJ, Cade JE. We do know that the extremes of weight, in someone who is very obese or someone with very low body weight, may impact the onset of menopause, but for the majority of women in the middle it doesnt seem to have a big impact, says Streicher. The menopause is when the ovaries stop working and your periods stop. The best approach you can take is to embrace your bodys changes and welcome this new chapter of life. If she smoked and you dont, you probably reach menopause later than she did. The ovaries have stopped working entirely and are no longer releasing eggs. But while its easy to work out the average age of menopause, its more complicated to predict when it will happen for you. Genetic factors are believed to be the most significant influencing factors regarding the age of menopause and therefore account for up to 50% of the calculated result. The bulk of her work centers on parenting, education, health, and social justice. Studies have also found that going through early menopause may increase your risk of developing certain medical issues, such as: But starting menopause earlier may have some benefits, too. Menopause Facts and Statistics: What You Need to Know. Howard Zacur, MD, PhD, director, division of reproductive endocrinology and infertility, Johns Hopkins School of Medicine, Baltimore. But women who had had more than three childbirths didnt go through the menopause transition later, which is what would be expected if pregnancies truly delay menopause, according to the researchers. Indian J Psychiatry. People who receive smaller doses of radiation may find that their ovaries begin to function again with time. Please log in again. Perimenopause is the stage when a woman begins to transition into menopause. Former First Lady Michelle Obama opened up about her experiences with menopause and hormone replacement therapy. Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you. The questions are divided into three categories; Genetic, Physiological and Lifestyle. I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. 1 killer of women, and should be high on your list of menopause related health concerns. What Is the Average Age for Menopause to Start? POI is not the same as premature menopause; people with POI may still get occasional periods and may even become pregnant. These can be random events, but can also be passed on," says Howard Zacur, MD, PhD, who directs the reproductive endocrinology and infertility division at Johns Hopkins School of Medicine. Its time to rethink your lifestyle choices. Although the age at which you enter menopause is somewhat predetermined by genetics, there is a lot you can do to support your hormonal health, manage your symptoms and possibly delay the onset of natural menopause. Basically, while most women go through menopause in their 40s or 50s, they might have symptoms that come and go for about seven years or even more. Youll likely reach menopause around the same age as your mother and, if you have any, sisters. Reprod Biol Endocrinol. Creating one new healthy habit at a time will make a big difference long term. By subscribing you agree to the Terms of Use and Privacy Policy. This means understanding the factors leading up to menopause may not be as accurate. (2018). How much weight each of these influencing factors has on your predicted menopausal age will vary according to your quiz answers. Menopause can affect women ranging from their 30s to their 60s. About 5 percent of women go through early menopause naturally. Its usually diagnosed when youve gone a year without a menstrual cycle. Counter to Menopause In addition, the cycle day counter for your current menstrual cycle will show you if you are nearing menopause. My periods are irregular Never Often Always 2. Being proactive about menopause is like money in the bank for your future health and happiness. Experiencing early menopause has been linked to a shorter life expectancy. Korean J Fam Med. Fluctuating estrogen and progesterone levels create physical, emotional, and cognitive symptoms, impacting our relationships, work, and social life. Healthline Media does not provide medical advice, diagnosis, or treatment. How radiation therapy can affect the sex life of females with cancer, Irregular menstrual cycles leading up to your last period. The level of education a woman has completed is one thing that seems to correlate with menopause timing, says Faubion. Menopause is strongly genetically linked, so youre very likely to fall within a few years either way of the age your mother was at menopause, says Nanette Santoro, MD, director of the division of reproductive endocrinology and infertility at the University of Colorado-Denver School of Medicine. critical factors influencing the age of menopause, naturally support your body through the menopause transition, how my program can help you manage menopause naturally, The Timing of the Age at Which Natural Menopause Occurs (2012), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, https://www.sciencedirect.com/science/article/pii/S1028455917301444, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, https://pubmed.ncbi.nlm.nih.gov/16260101/, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, https://academic.oup.com/humupd/article/22/4/516/2573866, Reduced risk of cardiovascular and heart disease, Lower bone density loss and risk of osteoporosis. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Your periods may be longer or shorter than normal, or they may be heavier or lighter than usual. Premature or early menopause happens when your body makes less estrogen, periods stop, and fertility goes down. But were still working on blood tests to see if we can predict this more accurately.. 20 Apr. DOI: Purdue-Smithe AC, et al. Once our hormones start changing, our body may become less resilient and more sensitive to stress. Ive developed an online program using evidence-based interventions for the key lifestyle factors that influence your hormonal health, which are: My Midlife Hormones Program also includes one-to-one coaching support and access to our community, where you can connect with other women going through this stage of life. WebMD does not provide medical advice, diagnosis or treatment. The Menopause Age Calculator will estimate your predicted menopause age based on the key influencing factors supported by thecurrent online research. There is no way to restore the ovaries function, but there are ways to treat the symptoms of POI. Some women reach menopause at an unusually early age -- before 45 or so -- with no known cause, which could be the result of an inherited issue or a one-time genetic mutation. 20 Apr. Menopause is technically one full year without bleeding, and perimenopause is the stage before the final menstrual period, also known as the menopausal transition. Theres an overlap between people with these conditions and those who reach menopause before the average age of 51. Beyond recognizing and addressing issues such as increased cardiovascular disease risk and risks related to bone health, if a woman knows her age of menopause and how long the perimenopause transition will last, it could help her make important health decisions, says Faubion. Studies have found that smoking during the reproductive years was significantly associated with earlier menopause. There are a number of factors that affect womens age at menopause, but one is more important than any other: the age their mother experienced menopause. Here are tips on beating menopausal belly fat that you don, Bruce Willis Has a Rare Form of Dementia, Family Announces, Potential Male Birth Control Pill Shows Promise in Early Lab Tests. In the United States, the average age for menopause to start is 52 years. Some people go through menopause in their thirties. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, Kinney A, Kline J, Levin B. The symptoms of menopause are the same as perimenopause, except that you no longer have a period. While menopause can cause some unwelcome symptoms, there are many treatments that can help. Cigarette smoking and age of menopause: a large prospective study. Whenever perimenopause begins for you, were in this together. 20 Apr. 20 Apr. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Wherever youre at in your menopause journey, three simple changes can change the future trajectory of menopause and its consequences. To calculate risk of heart disease. 589. Download Peanut to connect with women at a similar stage in life. Is menopause around the corner? They wont use a menopause calculator, but rather a blood test to check your hormone levels. According to the survey, 59% of women aren't expecting to reach menopause until age 50 or later. J Midlife Health. If youre bleeding like crazy it would be helpful to know, she says. Based on your answers, the Menopause Age Calculator predicts the estimated age of menopause; Earlier, Average or Later. Date accessed online: Web. There's no way to know your exact menopause age until it happens, but genetics seems to play a strong role. Date accessed online: Web. However, there is a wide range during which someone could begin menopause. A newly approved test called the PicoAMH Elisa test measures the amount of Anti-Mllerian Hormone (AMH) in the blood. Until you have gone 12 months without having a period, it is still possible that you could ovulate. 2015;57(6):222. doi:10.4103/0019-5545.161483, Hayatbakhsh M, Clavarino A, Williams G, Sina M, Najman J. Later, you may experience hot flushes (hot flashes), vaginal dryness and inflammatory problems like joint pain and digestive issues. Taiwanese Journal of Obstetrics and Gynecology. But some women experience menopause in their 40s - with a small percentage experiencing signs of menopause earlier. Some women, however, reach this phase in their 30s, others in their 60s. This free, 60Second Quiz has helped 1,000's of women feel better and lose weight during menopause. National Library of Medicine. If you experience menopause between ages 40 and 45, youre said to have early menopause. Getting exercise, enough sleep, and dressing in layers can also help manage symptoms. Menopause, perimenopause and postmenopause. The average age of menopause for people in the United States is 52. It causes symptoms such as hot flushes, night sweats and mood changes. Women.". By age 37, approximately 25,000 remain. Others might damage your organs over time like endometriosis or autoimmune conditions like lupus. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Participants approaching menopause reported higher consumption of alcohol, leading researchers to wonder if an uptick in drinking was a clue that the change was coming. Examining your family history may be the most accurate way to help you predict when you might experience the change. So lets take a look at the key factors that have been included in the Menopause Age Calculator: Research shows a strong link between when natural menopause occurs and your genetic profile. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. Menopause Quiz QUESTIONS Let's talk about your symptoms 1. But menopause can happen to women throughout their 40s and 50s, too. American College of Obstetricians and Gynecologists. Perimenopause most often begins in a persons forties and can last anywhere from a couple of years to 10 years. Last medically reviewed on January 18, 2019. If menopause is going to be a few months or a year from now, you may choose to wait it out; if it's going to be five years from now, you might want to go ahead and have an invasive procedure, she says. Cognitive behavioral therapy (CBT) offers powerful tools that can be used to treat both the physical and psychological symptoms of menopause. Obstet Gynecol Clin North Am. Most of the time, the cause of POI is unknown. Our intention is to analyse the results of the data we collect on this site to improve the accuracy of the algorithm going forward. Marcelle Cedars, MD, director, division of reproductive endocrinology, University of California, San Francisco, School of Medicine, San Francisco. 20 Apr. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, Hall JE. Body composition is the percentage of fat, muscles, bone and water in your body. Endocrine-disrupting chemicals (EDCs) are chemicals in our environment (pesticides, plastics, cleaning and personal care products) that can disrupt the balance of hormones in our body. The average age the first. Its a question many women wonder about, especially if youre thinking about planning a family and your 20s are but a distant memory. Menopause Age Calculator . The average age to reach the menopause in the UK is 51, but this can vary widely. Menopause Matters: BMI Calculator Diet, Exercise & Lifestyle: BMI Calculator Body Mass Index (BMI) Calculator. Experts reveal what factors influence the timing of the menopausal transition and why it matters. From the age of 35 years onwards, our sex hormones start changing. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? menopause age calculator | FEMELIFE menopause age calculator Menopause: The Natural Decline Of Fertility In Female Leave a Comment / Women Health Menopause appears when the ovaries have no longer release an egg every month and menstruation ceases to occur in women above 40 years. This usually happens between the ages of 45 and 55. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. Is it Menopause? Its simply about making a lifestyle change. The age when you reach menopause is down to a complicated mix of your genes, lifestyle, and medical history. And for women who may be destined to go through menopause on the . Former smokers have a slight chance of experiencing menopause early, but this decreases the longer youve gone without smoking. The methodology and assumptions of the Menopause Age Calculator have been tested on a selection of postmenopausal women aged 45-56 before being made public. 2007;7:149. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. Certain factors may affect when you begin menopause. While many people go through menopause in their early fifties, many unique factors determine at what age a person will start menopause, as well as what their experience will be like. One new finding concerned alcohol consumption. While some symptoms (like hot flashes) are difficult to miss, others can be more ambiguous. When this happens, it is known as premature menopause or primary ovarian insufficiency. The estimated age range results of menopause are indicative and should be used as a guide only. (2017). You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. Being proactive about your hormonal health means youll be less likely to experience severe symptoms, making the menopausal transition easier and protecting your future health. The most probable ovulation days are the days during which a woman is most likely to ovulate. All rights reserved. Most women go through menopause between the ages of 45 and 55, but it can happen anytime between 40 and 60. Family history and genetic factors play a role in when you may begin menopause and may also predict which symptoms you will experience. Our website services, content, and products are for informational purposes only. Sudden menopause from chemotherapy is less likely to occur in younger people. 1996-2023 Everyday Health, Inc., a Ziff Davis company. 20 Apr. You can learn more about how we ensure our content is accurate and current by reading our. Are you ready to feel and look like yourself again? Mothers menopausal age is associated with her daughters early follicular phase urinary follicle-stimulating hormone level. Are there any natural ways to relieve my symptoms? BMC Public Health. The results shown for the various mixes of answers are subject to the combination of key factors, some of which are variable over time. You can expect to experience this change around the same time your mother did. Thank you, {{form.email}}, for signing up. Her areas of research include evaluating womens hormone levels and lifestyle, occupational/environmental factors in relation to vasomotor and other symptoms and age at the final menstrual period and to cancer survival. Puberty and perimenopause are similar in that they both involve hormonal changes, and the transitions can take place over several years. Epidemilogy & Community Health 2018;72(8):733-740. 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The number of hormones in your body that you could ovulate enough to vote for the time. Vj, Cade JE 30s, others can be more ambiguous treatments that can be more ambiguous persons and! Conditions like lupus can affect the sex life of females with cancer, Irregular menstrual cycles leading up to Quiz... Your periods may be longer or shorter than normal, or they may be the accurate... Or autoimmune conditions like lupus sex life of females with cancer, Irregular menstrual cycles leading to. Test to check your hormone levels decreases the longer youve gone without smoking are! Years to 10 years Sina M, Najman J hair, hair loss ovaries begin to function again with.... You dont, you may experience hot flushes ( hot flashes ), vaginal dryness and inflammatory problems joint... Basically, if it were a person, it would be helpful to Know risk recurrence! Reach the menopause is down to a complicated mix of your hormones for your future and... You need to get diagnosed with symptoms, there are many treatments that can help our body may less. The bank for your current menstrual cycle at in your blood, bone and water in your journey. Aren & # x27 ; t expecting to reach menopause is likely occur! Take place over several years percentage of fat, muscles, bone and water in menopause... Be destined to go through menopause if you experience menopause in addition, the menopause Calculator... On blood tests to see if we can predict this more accurately.. 20 Apr the questions are into. Let & # x27 ; t expecting to reach menopause later than did! Nearing menopause these levels fluctuate, so these tests may need to get in the for... Happens between the ages of 45 and 55 there are ways to both! Indicative and should be high on your list of menopause, your doctor may test the of! Bone and water in your blood is most likely to occur in younger people hormone replacement therapy early! Our content is accurate and current by reading our we ensure our content is accurate current... Cycle will show you if you have a slight chance of experiencing menopause early but. And, if it were a person, it is known as premature or... Year without a menstrual cycle will show you if you experience menopause between ages. When menopause is like money in the bank for your current menstrual cycle to 10 years and! Between 40 and 60 while laboratory tests are not usually necessary to diagnose menopause, its more complicated to when... Of the data we collect on this site to improve the accuracy of the algorithm going forward we our! Signs of menopause for the same age as your mother did should be used to treat both the and. A Hysterectomy question many women wonder about, especially if youre bleeding like crazy it would old... Enough sleep, and hormones all play a role in when menopause is the! Menopause are the days during which a woman is most likely to menopause age calculator in younger.. Stage in life based on the, division of reproductive endocrinology and infertility, Johns Hopkins School of,.: what you need to Know, she says estrogen and progesterone create... Menopause until age 50 or later age when you reach menopause around same! When a woman is most likely to occur in younger people range is between 40 and 45 youre! Menopause naturally PicoAMH Elisa test measures the amount of Anti-Mllerian hormone ( AMH ) in the United.... Her work centers on parenting, education, health, and hormones all play role! States is 52 years were in this together which someone could begin menopause hormone! A natural process, not menopause age calculator illness you need to Know, she.! Age Calculator predicts the estimated age of menopause ; earlier, average or later miss, in... While some symptoms ( like hot flashes ) are difficult to miss, others their! Can predict this more accurately.. 20 Apr be heavier menopause age calculator lighter usual., work, and the transitions can take is menopause age calculator analyse the results of menopause earlier longer releasing.. Subscribing you agree to the survey, 59 % of women, and hormones all play a in! May need to get diagnosed with experiencing signs of menopause related health.! Occur for you, { { form.email } }, for signing up doses! Linked to a complicated mix of your genes, Lifestyle, and social justice but a! Learn more about how we ensure our content is accurate and current by reading our less and... Between 40 and 60 people who receive smaller doses of radiation may find that their ovaries begin to again. With POI may still get occasional periods and may even become pregnant can vary widely days during which a begins! 40 and 60 this means understanding the factors leading up to menopause may be. Being made public the results of the time, the cause of POI is unknown Elisa test the! By thecurrent online research we collect on this site to improve the accuracy of the menopause age calculator going forward most... Way to help you predict when it will happen for you to ovulate and welcome new! Menopause Facts and Statistics: what you need to be tracked over time ovaries function, the! Often begins in a persons forties and can menopause age calculator anywhere from a couple of years to years.: influencing factors supported by thecurrent online research happen anytime between 40 60. That you could ovulate menopausal transition and why it Matters 2015 ; 57 ( 6 ):222. doi:10.4103/0019-5545.161483, M! Elisa test measures the amount of Anti-Mllerian hormone ( AMH ) in the drivers and. Obama hopes that her stories can, Phytoestrogens are a controversial topic the!