Along with its benefits of boosting your immunity, it also has antiseptic properties that heals infection and wounds. It contains hydroxy citric acid, which helps it burn body fat and thus speed up weight loss. This may be in part due to its fiber content. The following two tabs change content below. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Morton, J. Tamarind isrich in Vitamin C. Hence, it serves as a fantastic cure for scurvy and other health issues related to thedeficiency of Vitamin C. Applying tamarind on wounds may lead to faster healing . Although native to Africa, the pulp of the tamarind fruit is used in recipes around the world, from India to Thailand to the Caribbean and beyond. it contains hydroxycitric acid and potassium and calcium which prevent to build of fat in the human body. The seed extract may also help lower blood sugar, while the pulp extract is useful for weight loss. Or, enjoy a cup of berries with a drizzle of honey for snack. 6. It may also promote weight loss, prevent constipation, improve heart health, reduce inflammation, and fight off bacteria and viruses. Weight loss is not the only health benefit that the Malabar tamarind has. Treating Jaundice. She is passionate about writing about everything related to beauty - makeup more. Most dieticians recommend a quantity of 500 grams of Malabar Tamarind. Plain Greek yogurt makes an excellent food swap for more protein because it has very similar texture and a mild flavor. Many of them act as antioxidants in the body. Shedding those stubborn pounds has never been easier than with this tropical fruit! When you are looking to use tamarind for weight loss(1), you should look at different ways in which tamarind can be of help. While these all come from the same fruit, they vary based on ripeness. 4 cups of water (filtered) Instructions To make tamarind juice, shell two tamarind pods and scoop out the pulp. It protects the liver from radical injury, it has a high concentration of unsaturated fatty acids as well. Rule 3. According to astudy, tamarind pulp has antimicrobial properties. The polyphenols in tamarind have antioxidant and anti-inflammatory properties. Tamarind has been cultivated in Asia for the past 5000 years. Tamarind is a sour fruit that is often used in Indian and Southeast Asian cuisine. Meltamin helps reduce your appetite, shed excess weight and improve . Moreover, flavonoids and polyphenols boost your metabolism. strain the juice through a mesh strainer, Choose a ripe tamarind pod and remove the seeds. It inhibits fat-storing enzymes in your body. In acts as a natural laxative. Hydroxycitric acid also suppresses appetite by increasing serotonin neurotransmitter levels. The fruit also has a presence of Luteolin, it is a robust neuroprotective agent. Allow it to cool down and filter the drink into a jar. These can protect against diseases such as heart disease, cancer, and diabetes. In beverage form, it was commonly used to treat diarrhea, constipation, fever, and malaria. One of the most effective ways of using tamarind for weight loss(2) is by using a drink from tamarind. Fruit contains an impressive array of nutrients, and when added to a healthy lifestyle, it can promote . Consuming this juice helps in curing piles. Tamarind also acts as a mild laxative (4). The tamarind fruit is a staple ingredient in cuisines around the world. Hydroxy Citric Acid or HCA is useful in slowing down the production of fat in your body. People use tamarind as traditional medicine. The pulp of tamarind fruit contains a good amount of fiber, magnesium, iron, thiamine and potassium, but it is also high in carbohydrates and sugar so consume in moderation and opt for the raw form over more processed versions. -A pot or saucepan This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Studies typically use doses of 500-2,000 mg of turmeric per day, often in the form of an extract with a curcumin concentration that is much higher than the amounts naturally occurring in foods . Bryan O'Keeffe. Otherwise, you will end up developing acute acidity. A good amount of fibre and low-fat content helps to keep you fuller, bulks up the stool, and prevents unnecessary binge eating. Tamarind can be used to cure sore throat (, Tamarind may help fight against cancer too. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The fibre content enhances the smooth movement of stool through your intestinal tract. Tamarind has been used medicinally to treat many conditions, such as fever or peptic ulcers. Tamarind is an ingredient in Worcestershire sauce and is used in many dishes in Asia, South and Central America, Africa, and the Caribbean. Inflammation is a normal part of the immune response, but chronic inflammation is at the root of most diseases, including cancer, Alzheimers disease and asthma. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Tamarind contains antioxidants called procyanidins. Method 2: Bring 2 cups of water to a boil with the tamarind. It reduces diastolic blood pressure. Let's validate these beliefs with some scientific evidence. It meets the standards of the World Health Organization for an ideal protein for the other amino acids. Antioxidants can prevent free radicals from damaging cell DNA. Studies suggest that HCA inhibits the enzyme in the body that promotes fat storage. Read the benefits below and consider including the tamarind in your diet: Reduces Inflammation Decreasing Insulin levels Helps in controlling blood sugar Boosts digestive process Releases happy. Peel and grate the turmeric and ginger. There should be a gap of at least 30-60 minutes before every meal that the Tamarind water is consumed. It also has antifungal and antiseptic properties. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. Specifically, tamarind seeds may contain a compound that blocks the activity of trypsin, an enzyme involved in the breakdown of protein. Rachel Hosie. Tamarind has been used in Indian medicine for improving digestion. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. Helps with weight loss Tamarind is full of fiber and has low-fat content that keeps you fuller for longer, reduces cravings, and suppresses your appetite. If youre wondering where to buy tamarind fruit fresh, try looking at your local specialty Asian or Indian market. It is feared that it will interfere with blood sugar levels. All rights reserved. Tamarind intake has the potential to reduce blood sugar levels. Reviewed by Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition. It can also protect you from common microbial and fungal infections. Let us know about the most common tamarind side effects: Allergy or hypersensitivity is one of the most common side effects of tamarind. It also may be used to facilitate wound healing and cure sore throats. [Also Read: Effective Home Remedies for Weight Loss]. It stimulates nerve function and also improves muscle growth. Brain Health and Nerve Function 4. Save the high-quality PDF version on your device now. Garcinia Cambogia: Does This Hyped Weight Loss Supplement Really Work? Boosts Immunity 2:47. Cool for a few minutes, then pour it into a blender, add the tamarind and honey; blend until frothy. Tamarind may help fight against cancer too. A recent study actually uncovered some remarkable anti-obese benefits of consuming tamarind. 1. Rule 4. It also contains a good amount of fiber which helps to detoxify the body. Throw away the pulp and voila! According to astudy, tamarind contains many essential amino acids except tryptophan. High protein diet metabolizes 80-100 calories per day and it also makes you feel less hungry as it reduces your appetite. Using tamarind for safe is generally considered to be safe. It has a high level of tartaric acid, which is purported to help with weight loss. weight loss tips. Here are a few tips on how to consume tamarind for weight loss: Add tamarind to your diet by eating it as a fresh fruit or using it in recipes. According to the USDA, here are the nutrients in 100 grams (3.5 ounces) of tamarind pulp [*]: Yes. The combination of these two minerals, plus weight-bearing exercise, could help prevent osteoporosis and bone fractures. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. (16). The Amazing Benefits of Doing Reverse Crunches, Do yoga to Reduce the Risk of Alzheimers Disease. Tamarind contains vitamins, minerals, amino acids, and beneficial plant compounds. There is no one tamarind that is best for weight loss. Today, India is considered the worlds biggest producer of tamarind. Did you know the simple tamarind from Malabar could be so beneficial for weight loss? -Water All rights reserved. Tamarind also has antioxidants that can help to boost your metabolism. Choose low-fat dairy products and lean meat and poultry in limited amounts. However, tamarind has been prescribed for weight loss in Ancient India for centuries. The weight loss benefits of the fruit first came to light when in 2012, American celebrity doctor Dr. Oz promoted the extract from the fruit to achieve natural weight loss. All are water-soluble so the body doesn't store them. Losing weight isn't really easy, at least not when you aren't drinking or eating . Rich in fiber and low in fat content, tamarind makes an excellent weight-loss-friendly food item. Tamarind fruit helps treat piles. The important thing about Malabar tamarind, or any health supplement for that matter is not to overconsume it. Weight loss speeds up with this simple tamarind rind. If you're looking to lose weight in your 40s, consider adding some fresh raspberries, blackberries, strawberries, or blueberries to your oatmeal, yogurt, or smoothie. Any type of tamarind can help you lose weight if you eat it in moderation and pair it with a healthy diet and exercise routine. It is laden with a good amount of iron 3.4mg/120 g of pulp. The tamarind tree produces edible, pod-like fruits, which are used extensively in cuisines around the world. When your body breaks down food slowly, fat gets accumulated in the body. Wet Cough Choking Your Life? Tamarind is a great way to You will need: -Tamarind pulp -Water -A pot or saucepan -A spoon -A weight loss goal! It is high in fiber and can help to curb your appetite. Kudam puli or Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. Strain the mixture through a sieve or cheesecloth. Tamarind may act as a vasoconstrictor and lead to narrowing of the blood vessels. Astudysuggests that it has anti-inflammatory properties. StyleCraze provides content of general nature that is designed for informational purposes only. Well, dont be! Tamarind is highly acidic by nature. Since it is a herbal supplement, it may cause side effects is combined with other supplements such as iron and calcium. Though the Malabar tamarind is known to be effective in weight loss therapy, there are a few side effects that may be associated with it. Eating sour tamarind regularly promotes natural breast growth. Also, they are essential for the smooth functioning of the brain and nervous system. It may reduce the number of pathogens or parasites in your body. Tamarind juice has mild diuretic properties that boost your digestive system and prevent any digestion problems. If you are using any ophthalmic antibiotic on your eyes topically, avoid tamarind intake. According toresearch, it can be used in diet to fight against many maladies. It also treats hypercholesterolemia. The most common risk factors for cancer include ageing, tobacco and sun exposure. If you experience any food allergy symptoms like swelling, stomach cramps, itching, shortness of breath or difficulty breathing, discontinue use immediately and report symptoms to your doctor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. A similar caveat can be applied for cholesterol patients on medication who intake the tamarind for its additional health benefits. Sit back and read on! Stay aware of the benefits and the risks, and we are sure that you will discover the amazing benefits of tamarind. Promotes Bone Health 5. The body requires vitamin D to use calcium. Tamarind fruit is packed with polyphenols, or plant compounds that have powerful antioxidant properties. These calories almost all come from sugar but whole fruits do typically contain a lot of natural sugar. The substance thought to be responsible for promoting weight loss in Malabar tamarind is called hydroxycitric acid, or HCA. Improves blood circulation 1:32. Tamarind is a rich source of magnesium. If youre ready to give this sour-sweet fruit a try, here a few recipes to get you started: Although believed to have originated in Africa, tamarind fruit is now found in tropical regions around the globe. Tamarind isn't the only fruit rich in vitamin C but that's still a major benefit nevertheless. Try walking around 10,000 steps a day to burn an extra 250 to 600 calories, depending on your body weight. Copyright 2011 - 2023 IncNut Stylecraze Private Limited. Also helps strengthen your reflexes and makes you active, thus maintaining general strength. How To Consume Garcinia Combogia ( Kudam Puli) For Weight Loss. An important thing to note is the fact that the rind must be had before the meal and not after it. . Tamarind is very rich in nutrients, providing at least 10% of: Most of the calories in tamarind pulp are in the form of sugar. The entire range of B vitamins is essential for good health. It was later brought to other areas, including South Asia, Arabia, Australia, Taiwan and China. Apart f more, Expertise: Makeup, Hairstyles, Skin, and Hair Care, Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. Further, it keeps your organs healthy and prolongs the effect of ageing. Tamarind is a hardwood tree, known scientifically asTamarindus indica. In addition to the above nutrients, tamarind pulp also contains some copper, vitamin K, vitamin B6 and folate. If you eat tamarind in excessive quantity, the enamel of your teeth is likely to get corroded by its acid component. It is the wonder-food tamarind. She has dealt with more than 6000 clients, including Industrialists, Politicians, TV and film Celebrities, etc. It inhibits fat-storing enzymes in your body. According to one 2012 study out of the Center for Magnesium Education & Research in Hawaii, nearly half of Americans consumed less than the daily recommended amount of magnesium. Swimming Weight-Loss Workouts Guided By Experts And Their Benefits. Boosting Immune System. I have read and agree to the terms & conditions. Have You Heard of These Geranium Oil Benefits? Acne; Stretch marks; Diseases and Treatments. Tamarind also helps in treating such disorders as it acts as a mild laxative. Vitamin A is essential for your eye health. Even aside from all these benefits, Tamarind is also amazing at weight loss and management. That helps improve digestion. 4. It prevents the inflammatory white blood cells from attacking the brain. Other natural laxatives that can help support regularity include chia seeds, flaxseed, high-fiber fruits and coconut water. (6), Tamarind fruit is bursting with magnesium, an important mineral that plays a central role in many aspects of health. Now that we know that it is helpful to use tamarind for weight loss let us take a look at some of the ways in which you can use tamarind for weight management. It produces the tamarind fruit, a tropical fruit with bean-like pods, seeds and an edible pulp that boasts a wide array of potential uses. Let us take a look at some of the frequently asked questions. Tamarind contains hydroxy citric acid (HCA), which aids weight loss. It is also effective in treating irregular bowel movements. Here are a few tips on how to consume tamarind for weight loss: In general, if you cut about 500 calories a day from your usual diet, you may lose about to 1 pound a week. Use tamarind in conjunction with other cholesterol-lowering foods, such as fish oil and garlic, to boost heart health even more. Did you ever get fed up of indulging in crash diets or using miracle weight loss pills because they gave no results? May Mitigate Liver Injury Save Image: Shutterstock From its pod-like appearance to its distinct sour-sweet taste, its true that theres nothing ordinary about this tasty fruit. Grapefruit Diet For Weight Loss: Should You Follow This Strict 10-Day Low-Carb Diet? Tamarind is a tropical evergreen tree in the family Fabaceae, subfamily Caesalpinioideae, also known as imli. It may help promote satiety and reduce food intake, which may trigger overall weight loss, including belly fat loss. Save my name, email, and website in this browser for the next time I comment. The potassium in tamarind controls your blood pressure and heart rate by regulating normal fluid balance. There are lots of people who are sensitive to the ingredients of this fruit and end up developing a number of symptoms likerashes, itching, inflammation, stinging sensation, lightheadedness, fainting, vomiting, shortness of breath, etc. Consumption of tamarind aids in the smooth working of the digestive system. Use tamarind to make a stir-fry sauce for chicken or shrimp. *Percent Daily Values are based on a 2,000 calorie diet. Rather, it is a medical condition resulted from the powdered tamarind seeds. Tamarind is an excellent source of magnesium. If you dont like the taste of it, you can add a bit of honey to it while its still warm and drink the mixture then. Tamarind is a leguminous tree belonging to the Fabaceae family and indigenous to tropical Africa. This way you will be able to lose weight effectively. Try this drink for yourself, and you will surely see the difference! They are especially necessary for proper functioning of the brain and nervous system. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Yes, raw tamarind is considered good for weight loss. Tamarind juice is used to exfoliate the skin and make it soft and smooth. Save my name, email, and website in this browser for the next time I comment. Tamarind not only is having a biger requirement of health care but also has a lot of importance in natural treatment and other value added products. Some amino acids are essential, meaning that the body can't synthesize them, so people must get them from food. How Much Tamarind Should I Eat Daily? One of the most effective ways of using tamarind for weight loss ( 2) is by using a drink from tamarind. Good in Circulating Blood. You can also make tamarind paste as a dip or topping for meats and fritters. A man who lost 137lbs after years of trying shares his 3 biggest fat loss lessons. In India, tamarind pods are used to season meat, fish and rice dishes while in areas like Jamaica, Cuba and the Dominican Republic, tamarind candy is a common treat made by mixing tamarind pulp with sugar. This tangy delight may help you achieve your weight loss goals. Try These Remedies! Embarrassed by Constant Burping? Typically less than 20 grams carbs per day are allowed. It also contains an impressive array of nutrients and antioxidants, making it an excellent addition to a well-balanced diet. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Tamarind is rich in fibre and has no fat content. So, if you are not into sour foods, use it as little as you can. HCA is very similar to citric acid. Prevents Cancer 3. Does Fiber Rich Food Help with Weight Loss? The combination of these minerals may help prevent osteoporosis and fractures. It's a powerful formula of 11 natural ingredients that show synergy of action. Its also one of the ingredients of Worcestershire sauce. 1. Tamarind is a sour fruit that is often used in Indian and Southeast Asian cuisine. Therefore, they are essential for your body to grow and tissue repair. Furthermore, it is also an excellent cure for intestinal worms in children. Tamarind fruit is high in a variety of polyphenols, including apigenin, catechin, procyandin B2 and epicatechin, among others. It works by blocking an enzyme called citrate lyase, which is used by the body to make fat. HCA contributes to weight loss because it is thought to inhibit an enzyme in the body responsible for accumulating or storing fat. , Use tamarind to flavor dal, the traditional Indian dish made of lentils., Make a classic tamarind chutney and use it as a dip or sauce.. However, you can't discount the power of walking. Take tamarind supplements. The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. Despite its sugar content, tamarind pulp is considered a fruit, not anadded sugar. Try these Allergy Remedies! You can use tamarind pulp instead of vinegar in salad dressings. Read our editorial policy to learn more. A weight loss supplement The Malabar tamarind is packed with nutrients including various fatty acids, amino acids and Hydroxycitric acid (HCA) among others. The tree produces bean-like pods filled with seeds surrounded by a fibrous pulp. Improves Digestion 0:24. However, tamarind is available in a range of flavors, from very sweet to very sour. Garcinia cambogia has also been promoted for relief of joint pain and digestive symptoms and to improve athletic performance. Your email address will not be published. It also has better calcium levels than any other source. Along the coast of these states, the fruit is often put to culinary use which is similar to that of the regular tamarind or Tamarindus indica. Your email address will not be published. (13). Healthy Care Tips / Healthy Meal Plan Ideas, 7. The phytochemical agent has the ability to burn fat and suppress appetite. One cup of raw tamarind pulp contains approximately: (15). No animal products are permitted. Garcinia gummi-gutta is a tropical species of Garcinia native to South Asia and Southeast Asia. (8) However, incorporating magnesium-rich foods like tamarind into your diet can make it easy to meet your magnesium needs. It is a very sour fruit just like we use tamarind in the cooking it also uses in cooking for its sour taste. More processed forms of tamarind can also be purchased through some online retailers as well. The results show that by inhibiting trypsin (proteolytic enzyme), HAC reduced food intake. Use tamarind in conjunction with other cholesterol-lowering foods, such as fish oil and garlic, to boost heart health even more. How Much Do We Know? In addition, tamarind may work as an appetite suppressant since it can increase the levels of serotonin neurotransmitters in the brain. Antioxidants help fight against free radicals, which are harmful compounds that damage cells and cause chronic disease. Sweet tamarind is a fruit, a condiment and a spice. Click here for additional information. To prepare the pulp for cooking, steep it in hot water for 30 minutes. In addition, they protect your brain, heart, and other organs from injury. Continue with Recommended Cookies. So, if you are already suffering from digestive issues like gastroesophageal reflux disease (GORD) or acid reflux, you should stay away from it. Should You Use CBD Oil for Sleep? Scientists have indicated that this helps in reducing weight. Tamarind spice is also available and is used as a souring agent and seasoning for foods. Since the Tamarind fruit contains a hefty amount of iron, about 10% of your daily needs in only one serving, consuming it daily could guarantee the appropriate blood . Dried pulp also has anti-hypertensive effects. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Answer: Malabar tamarind is also known as Garcinia Cambogia. Used to make everything from candy in the Caribbean to sauces and stir-fries in Asia, tamarind is one of the few fruits that can be perfectly integrated into both sweet and savory dishes alike. ", Harvard Health Publishing: "Fill Up on Phytochemicals.". Meltamin supports weight loss on many levels. HCA is very similar to citric acid. It helps burn fat and may also reduce cholesterol levels, which may trigger weight loss. Moreover, flavonoids and polyphenols boost your metabolism. Scroll down.SaveIllustration: StyleCraze Design Team. In most cases, it would take around 2-4 weeks to have any effect. As tamarind pulp becomes more ripe, it becomes sweeter and more thick and paste-like. Tamarind is used in a variety of dishesit gives a hint of sour to sweet chutneys, it mixes with . Remove any pits and fiber from the tamarind with a fine mesh strainer. The ketogenic diet is a low-carb, high-fat diet. There are a number of fruits and vegetables which may expedite weight loss by various methods including blocking the body's ability to store fat and even suppressing appetite. Thus, including it in your diet ensures toxin-free blood. Tamarind is not a significant source of vitamin D, so you will need to get it from other sources. It has strong anti-inflammatory properties and can boost your immune system. This fruit is known to add to the vasoconstricting effects by accelerating the process of narrowing of the blood vessels. Tamarind pulp is also high in carbohydrates and sugar, with about 75 grams of carbs per cup. In addition, tamarind may work as an appetite suppressant since it can increase the levels of serotonin neurotransmitters in the brain. 6. However, your body cannot synthesise these amino acids. Tamarind can also be used a treatment for headaches, After that, transfer it to another bowl of water, Once it does, take it off the heat and allow it to cool. With its rich tangy taste, tamarind has various culinary uses, so it is fairly easy to incorporate it into your meal plans. Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters and nut oils. However sustaining fats loss is just as necessary as losing it pick a plan that provides the instruments and strategies you should keep lean for the lengthy haul. The Top 5 Supplements Every Perimenopause Woman Needs. Tamarind contains 5.1g of fiber per 100g, making it a good source of fiber. These forms are shelf-stable, at least until opened. The various methods of losing weight are as follows: Adding protein to your diet: Adding protein to your diet is one of the best ways for losing weight. Is Lamb Healthy? Our team aims to be not only thorough with its research, but also objective and unbiased. Some animal studies have found that inhibiting the activity of trypsin can help reduce food intake. It also contains polyphenols, which are naturally occurring plant compounds that have health benefits. It also helps to slow the breakdown of carbs. Interestingly, tamarind is sometimes referred to as the date of India.. Amino acids consumed with food build protein in your body. Many traditional recipes use the fruit's extract and rind due to the sour flavour that it lends to the food. You can also buy tamarind in the form of a compressed block, as a concentrate, or as a bottled paste. Here Are Some Natural Remedies to Cure It, The Best Strategies for Strong and Healthy Hair in Winter, Get Rid of Split Ends With These Incredible Ways, Must Know Hair Care Tips for People With Curly Hair. -A spoon (14). Let's see some of the amazing health benefits tamarind have to offer. It greatly helps reduce the pain and swelling without any burning sensation, it is also very gentle on the skin too. Garcinia Cambogia, commonly known as Malabar tamarind, is one such fruit. In the past, it has been used to treat conditions like malaria, parasitic infections, dysentery and even respiratory problems. Vitamins, antioxidants, dietary fibre, folic acid, and essential amino acids make it a great ingredient. Thanks to its high antioxidant and polyphenol content, tamarind fruit may be able to relieve chronic inflammation. Tamarind is very good for weight loss and is a good remedy for diabetes as it can control your sugar levels.