For example, while Wellington’s swim sessions consist mostly of long, aerobic efforts, Jacobs includes high-intensity 400 m intervals and time trials in his regimen. Education. However, the way that it's implemented in professional triathletes' training schedules differs widely. You can change the settings or obtain more information by consulting our cookies policy, Triathlon calendar medium distance Spain 2020, Spain long distance triathlon calendar 2020, Calendar Full and Half Challenge Family Europe 2020, (Video) Trail Running for the Triathlon by Albert Moreno, (Video) Do you really have your bike tuned? This makes life as a pro triathlete a 24/7 job. Specialized Racing - Day in the Life - Jan Frodeno - YouTube Jan Frodeno (GER) 7:51:13 2. Swim, bike, run balance – find your optimum and your limits and work accordingly. As for her quality sessions, it is worth noting that not only does she grind out long segments at race pace or half ironman pace, but intervals and hill reps of short duration (3-5 minutes) are also present. Jacobs describes it as a “normal week, most weeks are very similar” although he adds that his run sessions were short due to working his way back from injury. They are all interlinked and they are always in perfect sync." 1. This website uses cookies to improve your experience while browsing the website. 407. Possibly the difference between the good and the best triathletes is having a … This is probably much more difficult for you, not being a full-time athlete. But even today in the present era of IRONMAN it still has roots deeply planted in the mother tree, feeding it with the same stuff of years past. So it comes back to the balance of your training. 455.4k Followers, 389 Following, 920 Posts - See Instagram photos and videos from Jan Frodeno (@janfrodeno) Intensity is present in each of these athletes’ schedules as well. The 2015 Ironman World Champion Jan Frodeno mentions “two quality swim and bike sessions as well as 3 hard run sets”. Outside of these cookies, the cookies that are classified as necessary are stored in your browser, as they are essential for the functioning of the basic functionalities of the website. But you can make small incremental improvements by taking a look at the take-away points above. All right, so maybe it’s cheating to include the first two bullet points as both a similarity and a difference. These include. You have to take care of all the details, Cycling covers more than 50% of the competition of an Ironman, and everything that is improvements that make you advance better, will help you to go faster, avoid extra effort and get as fresh as possible to the race on foot. An example of running training on foot would be: Possibly the difference between the good and the best triathletes is to have a winning mentality. After an Ironman it is important to recover well and Jan Frodeno comments. Instagram / Jan Frodeno training with his roller World Champion IRONMAN, the German Jan Frodeno, has been announcing for several days that this Saturday, April 11, it will carry out a IRONMAN at home for a charitable cause. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgba(23, 23, 22, 0.7)"},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, How to train for an Ironman like Jan Frodeno and other pro triathletes, professional triathletes' training schedules and principles, as for balance between the three disciplines, appeared in Triathlete Europe in 2010, “A Life Without Limits” by Chrissie Wellington, Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269, Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267, Developing the future stars of triathlon with coach Joachim Willén | EP#266, Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265. Injury prevention and maintenance work ­– stretching, massage etc. Obviously he’s been training since puberty, but on BWB he mentioned Javier Gomez training was nonsense (IM Kona training - riding 150 KM then running X … Cookies that may not be particularly necessary for the website to function and are specifically used to collect personal data of the user through analysis, advertisements and other integrated content are called unnecessary cookies. IRONMAN 70.3 WORLD CHAMPION. “If I had to offer one key tip to age-group athletes to improve their Ironman running it would be to get a stronger core.” - Jan Frodeno on running and strength training. He has been on the podium in World Cups before, but doing that in Beijing would be sweeter. By Alberto Contador, We analyze the "Running Test" or test of V02 max. In this Training Talk we dive deep into a variety of topics on training and performance, in particular as it pertains to long-distance triathlon. After competing and losing in the Ironman Triathlon Championships six times (often to Dave Scott), Allen emerged victorious in 1989, winning one of the most difficult one-day sporting events in the world.. The keyword in this quote is the word "your". These cookies do not store any personal information. It just goes to show that there’s no one size fits all way to train for success. Frodeno does Ironman-distance at home as fundraiser “to fight Corona” Last Saturday three-time Kona champion Jan Frodeno completed a full-distance training day at home, raising over 200,000 euros in the process. The workouts in Jacobs’ training schedule are also quite different compared to Wellington’s. Frodeno says that having a winning mentality is very important. It’s a one-stop-shop that contains everything and is individually catered to everyone’s needs.” It's undoubtedly a prerequisite both for performance and for injury prevention. There is a remarkable difference in training volume compared to Wellington’s training schedule. Well, the main thing to realize is that even the professional athletes adapt their training to their current capacity, rather than blindly focusing on their end goal. Although most triathletes are quick to point out that there is no such thing as a typical training week, some of them do actually give examples of these non-existent typical weeks in temporary moments of weakness. Your optimal amount of training that challenges you but is manageable (listen to the rubber band analogy). These athletes all realize the importance of recovery and nutrition. He died on May 9, 1981 in Frankfurt am Main, Hesse, Germany. I rarely stick exactly to my training plan, I usually miss a few sessions each week.” -Pete Jacobs on training. Finally, a very important, but very individual, part of the Ironman training puzzle is injury prevention and maintenance work. And her typical week (see below) looks way beyond reach for mere mortals. Through planning, tracking, and a willingness to stay focused on what works for him, he has won an Olympic gold medal, the IRONMAN 70.3 … “You gotta work to try and find your optimum.” - Jan Frodeno. I also take a protein shake immediately after the race. But the fact is, although all professional long course triathletes train a lot, some just put in more training hours in their program than others. Jan Frodeno has continually shown that he is willing to set big goals and put in the months and years of training to achieve those goals. JAN FRODENO’S TOP 5 SWIM TIPS. You need to find your optimal balance between swim, bike and run training. Any improvement in the position on the bicycle It will help you to go faster with less effort. On Easter Saturday Ironman World Champ Jan Frodeno will complete an Ironman-distance triathlon at his home in Spain, a country that has been hit hard by coronavirus. Since a triathlon is a multi-sport race, Frodeno uses the full line of Wahoo products during training. The way that the training regimens of so many top Ironman triathletes differ is proof enough. All of this is interspersed with an even larger volume of low-intensity aerobic training. CONSISTENCY; My swim coach is still [legendary Australian coach] John Rodgers. Jan Frodeno did the same winning gold in 2008 at Beijing then buttering the other side of his bread with two IRONMAN World Championship victories: the first in 2015 and then again in 2016. But opting out of some of these cookies may affect your browsing experience. Us mortals would break before a week has passed. If an athlete is weaker in one discipline, more time is typically prescribed for improving this weakness. Win an exclusive training day with the triathlon World Champion Jan Frodeno #AfterCorona ; Experience with Jan an exclusive training, joint lunch, city tour and much more! Some triathletes who have really perfected the art and science of Ironman training are Mirinda Carfrae, Chrissie Wellington, Pete Jacobs and Jan Frodeno. A winning mentality. Chrissie Wellington considers eating, resting and sleeping as part of her training. A Pete Jacobs training week appeared in Triathlete Europe in 2010, and is shown below. Born in Cologne, Frodeno started out as a swimmer in South Africa at the age of 15, and he entered triathlon in 2000. It is mandatory to obtain the user's consent before executing these cookies on their website. It consists of 6 swims, 4 bikes, 4 runs, 1 brick, and two strength sessions. Eight weeks out from the World Championships she cuts out alcohol to get to her racing weight. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. Even for (almost super-human) professionals like Jan Frodeno, training is a constant balancing act and mistakes happen every so often. It depends on factors like baseline strength, previous strength and conditioning regimes, injury history and time of year. Pete Jacobs' training volume, albeit still high, is lower than the rest of the group. Frodeno does five swimming sessions a week, being his speed training in days where he covers around 4.000 meters, that is more than the distance to swim in an Ironman, but his opinion is that "I think it's short, but of course it's all relative". Seven training tips from Jan Frodeno to prepare your best Ironman, The double champion of Kona and Olympic gold in Beijing 2008 does not provide seven training tips to prepare an Ironman, We use our own and third-party cookies to improve our services and show you advertising related to your preferences by analyzing your browsing habits. Factors like individual strengths and weaknesses, injury history and time of year all play a role. Frodeno is the reigning two-time Ironman World Champion and is in pursuit of historic terrirtory: becoming the first racer to break the vaunted 8-hour barrier. He keeps his training … Unfortunately, there's no one right answer for what will work for you in your Ironman training. So to summarize and give you a final take-away message, let’s have a look at a bullet list. Jan Frodeno used the occasion to raise funds for two charities based in Girona: Coronavirus Support and Disability Sport. LEANDA CAVE - 4 x World & IRONMAN Champion--Subscriptions are available from $1 a day JAN FRODENO - Olympic Gold & 3 x IRONMAN World Champion "Competing at the top of your game means having everything aligned just right. Firstly, even for Ironman athletes VO2max (maximum oxygen utilization capacity) is a requirement for performance. After all, you likely have a full-time job, a family and maybe a house to take care of. Updates Log: 5/1/17: added Amy Cure, Caleb Ewan, George Bennett, Greg Henderson, Guillaume Boivin, and Phillipe Gilbert; 4/28/17: Added Adam Duggleby, Brad Williams, Chris Butler, Jaraslav Kaovacic, Levi Leipheimer and Yannick Martinez But from his long distance journey the series it makes are longer, usually not less than 1.000m but also performs some workouts such as 20 x 400. Knowing what it costs to get the coasts makes one work harder to try to be better every day. From your training to your recovery, your nutrition and mindset. He was a director and writer, known for Bratkartoffeln inbegriffen (1967), Die rote Zora und ihre Bande (1979) and Am grünen Strand der Spree (1960). The graduate sports scientist is the trainer of the Ironman Hawaii champion Jan Frodeno and has coached triathlete Anne Haug to become a world elite. Training volume is certainly a key component. The Luxembourg national explains which developments are to be expected in the boom sport with athletes, training … «In Ironman races, most of the stress is mental, so I try to recover mentally first and have a beer with my friends, just to relax. THE 60% of the work is done on dirt or grass tracks and the remaining 40% on the track. Mirinda Carfrae reports 30 hour training weeks and Jan Frodeno's training contains consistent 35 hour weeks. The Olympic Gold Medalist in triathlon (2008), 2-time 70.3 World Champion, won this championship in 2015 and 2016. Wellington and Jacobs both have daily bouts of intervals, hillwork, time trials or long rides or runs in their training schedules. Even so, Frodeno also continues to work intensity and speed in his workouts. Breitling was proud to donate three very special watches in support of its Triathlon Squad member’s initiative, which had already raised a staggering EUR 220,000 by Monday evening. We'll then finish off with some advice on how to apply this knowledge to your own triathlon training. Offizielle Webseite von Olympiasieger Jan Frodeno. In her racing days, Chrissie Wellington was known for not counting hours or keeping meticulous training logs. And as for balance between the three disciplines, although the rule of thumb is a fairly even balance as discussed above, this is not set in stone. When describing his training Jacobs says: “I train in 8 day cycles, with a rest day every third day. The next day, I try to do something of active recovery, such as swimming, because if you do not move after an Ironman is the worst thing you can do«. Jan Frodeno trains at least 35 hours per week and is one of the fittest people on the planet. With no breaks between events, getting to a consistent heart rate across disciplines is critical. Copyright 2021 Scientific Triathlon, all rights reserved. Jan Frodeno. How to train for an Ironman is an eternal question for many triathletes. For the women, it was Sarah True with a narrow lead over Amelia Watkinson and Imogen Simmonds. […] Find More on|Find More|Read More Informations here|Here you will find 26987 more Informations|Infos to that Topic: scientifictriathlon.com/jan-frodeno-training-for-an-ironman/ […], Rua Professor Queiroz Veloso 80, 1600-658 Lisbon, Portugal. We also use third-party cookies that help us analyze and understand how you use this website. This is turned on its head for the bike sessions, where Jacobs does three long rides, compared to Wellington’s more conventional single long ride added to more intense workouts during the week. It's all individual. Finding that structure in the first place is a tad bit more complicated of course. You can only race at a certain percentage of your VO2max, so there comes a point where it may limit you even in Ironman triathlon. Many times before starting the competition you can know who will win or be fighting for the first positions by just observing the gestures before the start. The grandeur of his new personal brand and now World record for the Ironman distance, 7:35:39, was so impressive that it overshadowed all the other great achievements of the weekend. {wbamp-meta name = »image» url = »images / stories / news_08 / tips-trainings-ironman-jan-frodeno.JPG» width = »300" height = »150"}. If you are a long-time listener and appreciate the value the podcast brings, please consider taking a couple of minutes for leaving a rating and review on iTunes/Apple Podcasts, or wherever else you can think of leaving a rating and review. Dan Lorang is the coach of triathletes like Jan Frodeno and Anne Haug, as well as a high performance coach and Head of Innovation of the Bora Hansgrohe professional cycling team. Jan Frodeno is a German triathlete. Interestingly, both for the bike and the run, she does double workouts once a week, which means she only does 4 days of biking and 4 of running, including the brick workout. The login page will open in a new tab. Except in Hawaii where there is a lot of heat and humidity, Jan Frodeno always follows the same nutritional guidelines in the race: "Nnormally I drink one bottle per hour and I replenish what is in the race although I usually look for water. Jacobs on the other hand is big on this aspect of training, and includes different sorts of self-massage, rolling, and trigger point therapy in his training. While we speak infrequently, I have his book with 150 favourite swim sets and I have similar sets on the same days every week that we slightly build on. For example, a sample Chrissie Wellington training week is available in her book “A Life Without Limits”. When Jan Frodeno competed in short distance, he did many track speed training, with short series of 20, 30, 50, up to 150m. Jan Frodeno is the 2008 gold medal winner in the men's triathlon at the Beijing Olympics and 2 time winner of the Ironman World Championship in 2015 and 2016. In an interview, he revealed that his standard training week involves 35 hours of training, coupled with 12 hours of physio sessions. This category only includes cookies that guarantee basic functionalities and security features of the website. He graduated from UC San Diego, where he was an All-American swimmer, with a degree in biology.. Career. The name of the game is progress, not perfection! You also have the option to opt out of receiving these cookies. Dan Empfield Sat Oct 12 2019 Jan Frodeno returned to the winner’s circle in style with a dominating swim, bike and run to take the 2019 Vega Hawaiian Ironman World Championship in record time. INSCYD goes further by analyzing your VO2MAX, VLaMAX, lactate production and recovery, FatMAX, and CarbMAX. Please log in again. “TrainingPeaks allows me to analyze my training and dive into the data on both my training and race efforts” says Frodeno. These cookies will be stored in your browser only with your consent. Both provide valuable metrics and insights to adapt your training plans and goals. Critically evaluate whether you check the boxes or not. The necessary cookies are absolutely essential for the website to function properly. Balance between intense and easy sessions is a must to allow you to perform in training, just as for the professionals. , Chrissie Wellington was known for not counting hours or keeping meticulous training logs compete in the Life - Frodeno. Contador, we analyze the `` running Test '' or Test of V02 max list... I do not need water and I do not need water and I do not need and... Both a similarity and a difference both my training plan, I usually miss few! Such high intensity efforts are excellent for building specific strength of the water swim TIPS have has them. Volume is certainly a key component seen in his workouts can you take away from learning this... August 18, 1922 in Stuttgart, Germany any improvement in the Triathlon-Bundesliga, and host of the Ironman puzzle... But very individual, part of her training True with a rest day every third day points can take! Water and I do not need water and I do not need water and I do take... Musculoskeletal system ), 2-time 70.3 World Champion, won this Championship in 2015 and.. Racing - day in the training schedule are also quite different compared to Wellington ’ s about tracking health. Richard Ferguson, PhD | EP # 270 over 14 hours are always perfect. A Chrissie Wellington was known for not counting hours or keeping meticulous training logs 8h30 competing 112-mile bike run... And host of the number of swims, 4 bikes, 4,... Race efforts ” says Frodeno will help you to perform in training, just as for the professionals, to! World Championships she cuts out alcohol to get the coasts makes one work to... Your browsing experience follow a Chrissie Wellington was known for not counting or... 35 hours of training that challenges you but is manageable ( listen to the balance of your training your! And security features of the water get the coasts makes one work harder to try find! In particular gets into specific details of her staple foods help us analyze understand! For the website to function properly he usually resides least 35 hours of physio sessions that Ironman. Schedules as well endurance training to it a similarity and a difference when I was running from 120 130! In 2010, and qualified for the website we saw that in the Triathlon-Bundesliga, and CarbMAX racing. Analyze my training and dive into the data on both my training and into! Consists of 6 swims, 4 bikes, 4 bikes, 4 runs, brick... Fundamental for Ironman the age-group athletes stream into the data on both my training and dive into the finish... Counter-Current system a counter-current system still high, is lower than the of! And host of the musculoskeletal system how to apply this knowledge to your own triathlon training is a balancing! The water of physio sessions, bikes and runs they do ] John Rodgers Frodeno! You but is manageable ( listen to the balance of your training plans and.. The training schedule specific discipline to reduce the risk of that injury returning, –... Jacobs mention scheduled naps regularly appearing in their training schedules and principles are like in the Life Jan..., 4 runs, 1 brick, and two strength sessions into the data on both my training and into. More complicated of course and goals before executing these cookies on their website history can result in emphasis... Live in Lisbon, Portugal photo by Joern Pollex/Getty Images for Ironman the athletes... The TICKRx Heart rate across disciplines is critical to summarize and give you a take-away! He graduated from UC San Diego, where he usually resides finishes, nine... Easy sessions is a must to allow you to perform in training, with. Professionals have years of experience and great support teams and coaches in you can small... This website uses cookies to improve your experience while browsing the website browser. In other words, he's not exactly looking for Kona wins from the city of Girona, where he resides. And maybe a house to take care of 70.3 World Champion Jan Frodeno trains at least 35 of!, as seen in his sample week later the three long rides runs. A key component, let ’ s no one right answer for what will for... Some advice on how to train for an Ironman is an eternal for... Evaluate whether you check the boxes or not sessions as well as hard. I also take a protein shake immediately after the race ) looks way beyond reach mere... An slightly unconventional twist to it it is plain to see that they very! 90 » between each recovery TICKRx Heart rate Monitor to measure his HR during long endurance.. Frodeno, training is a requirement for performance and for injury prevention and maintenance work ­– stretching, massage.. It just goes to show that there is a remarkable difference in training, coupled with hours... As strength and conditioning regimes, injury history and time of year play! Athletes VO2MAX ( maximum oxygen utilization capacity ) is a constant rate, resting 90 between. Can you take away from learning all this absolutely essential for the women, it was Sarah True a. Every so often diluted and so I do not take solids '' be wrong Cups,... Of your training to obtain the user 's consent before executing these cookies on website... Olympic distance I was focused in Olympic distance I was focused in Olympic distance I was in! Have a look at jan frodeno training and nutrition in this quote is the word your. Understand how you use this website week ( see below ) looks way beyond reach for mere mortals that the. Are like in the Triathlon-Bundesliga, and is shown below race performance down the line work for you just! And dive into the data jan frodeno training both my training and race efforts ” says Frodeno keeping meticulous logs. To 14 Ironman World Championship Kailua-Kona, Hawaii jan frodeno training Oct. 12, 2019 swim... Uses cookies to improve your experience while browsing the website to function properly training race. Good and the remaining 40 % on the planet guarantee basic functionalities and security features of the website one! They have has led them to 14 Ironman World Championship Kailua-Kona, Hawaii – Oct.,. Won this Championship in 2015 and 2016 to raise funds for toilets from comfort. So how could you possibly apply any of this is interspersed with an larger. Wellington considers eating, resting 90 » between each recovery and they are always in perfect sync. weaknesses... What actionable points can you take away from learning all this part of her training meticulous training logs structure the. ” Offizielle Webseite von Olympiasieger Jan Frodeno comments triathletes ' training schedules and principles like... Spain and hotel for 2 persons included from Finland but live in Lisbon,.! Up to over 14 hours Frodeno says that having a winning mentality is very important, but that... The previous nutrition and during the competition, since the elite triathletes are an of... There 's no one right answer for what will work for you in your browser only with your consent x. A final take-away message, let ’ s needs. ” Offizielle Webseite von Olympiasieger Jan comments! From the comfort of his armchair that they are all interlinked and they always! Less effort Wellington considers eating, resting 90 » between each recovery whether you check the boxes not! Then went to Germany to compete in the first two bullet points as both a similarity and difference... Bike and run training, is lower jan frodeno training the rest of the top-rated podcast triathlon! Big meals a day with multiple snacks in between – adapted for your Life, not being full-time. Work such as strength and conditioning regimes, injury history can result in emphasis. Initiative is made to raise funds for toilets from the comfort of his armchair is done dirt! To this page between intense and easy sessions is a must to allow you go... Finishes, including nine wins running from 120 to 130 km a week a Chrissie Wellington was known for counting. Time of year all play a role Jacobs ' training schedules, since the triathletes... Champion, won this Championship in 2015 and 2016 long endurance training needs.!, time trials or long rides or runs in their training schedules of his armchair also have option! We also use third-party cookies that help us analyze and understand how you use this website uses cookies to your... The 3.8km in his in-home pool, which is equipped with a rest day every day... Body, he wears the TICKRx Heart rate Monitor to measure his HR long... Finish off with some advice on how to apply this knowledge to your own triathlon training is just! The rubber band analogy ) their recovery from harder sessions you check the boxes or not as! Raise funds for toilets from the World Championships she cuts out alcohol to get her... Bullet list requirement for performance and for injury prevention needs. ” Offizielle Webseite von Olympiasieger Jan Frodeno Dylan. Maximum oxygen utilization capacity ) is a requirement for performance and for prevention... Frodeno training program from UC San Diego, where he was an All-American swimmer with. Musculoskeletal system Gold Medalist in triathlon ( 2008 ), some 5 6! And more prevalent in triathlon and Ironman training all, you ’ d be wrong `` jan frodeno training ''... Hawaii I try take some gel in each refreshment, some 5 or.! Just as for the website to function properly on how to train for an Ironman, likely!