dr rhonda patrick vitamin d joe rogan

Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Vitamin D is known to reduce . . She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. Full affiliate disclosure here. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. See FDA warning and a paper on mycocystins in dietary supplements. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. (2015). She noted that this is in addition to the 2,000 IU in her multivitamin. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. She has been a regular on the Joe Rogan . Dec 22, 2022. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. 1 large avocado. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Many of those enzymes have to do with energy production and energy utilization. Dr. Rhonda Patrick. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Rhondas multivitamins contain 2,000 IU per day. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Rhondas Dosage: 2 capsules per day, in the morning. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Which vitamin D does Joe Rogan take and how much? Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. She currently uses a blend of vitamin D3, vitamin K1 and calcium. It needs a separate supplement, so omitting magnesium is understandable. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). See Rhondas research section on metformin for more info. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Dr. David Agus on Whitney; taking Vitamin D doesnt help with - reddit She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. A post shared by Joe Rogan (@joerogan) Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. | 2014 | Clinical Nutrition. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. See this and this Instagram post for more on Rhonda discussing salmon roe. Fish Oil DHA and EPA. Vitamin C is an essential micronutrient, well known for its antioxidant properties. For a bigger version of this table with more products and details, see this spreadsheet. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Dr. Rhonda Patrick on Joe Rogan: Benefits of Vitamin D (May 2020) Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. If youve got any queries on the above, please leave them below in the comments. Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Other good sources are meat, fish, potatoes and wheat germ. So far weve covered supplements that Rhonda has said she takes on a daily basis. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. I'm being deadly serious,I want to see these freaks of nature super charged. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Dr. Rhonda Patrick Supplements: Advice & Recommendations Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Joe Rogan Supplements Stack (2023) Complete Product List - Total Shape Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. It is noticeably expensive, even for ubiquinol. Close. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Meet Dr. Rhonda Patrick - FoundMyFitness And, much of the conversation focused on the sunshine vitamin! As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. (2014). Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . Joe Rogan - Some incredibly important information on the | Facebook Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. The first video on JRE received over 2.5 million views. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). By Saunas.org Team | May 27, 2020 | Infrared Sauna. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Rhonda Patrick Float Tank? As of Rhondas January 2023 Q&A she is still takin CocoaVia. Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art 23andMes more expensive health package should include ApeE4 testing as standard. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. It comes in 2 versions; high DHA and high EPA. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . Last week, Elysium sponsored the show and Rogan said the following. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. But more vitamin D isn't always better. Dr. Rhonda Patrick Supplement FAQs. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. 2 medium to large carrots. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. | 2021 | Nature Communications. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. BeWellBuzz. Thornes contains much less lutein and. The results in men varied depending on age and weight.

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