Listen to this episode from The Joe Rogan Experience on Spotify. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. I dont even think thats a word. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. Fortunately, that feeling was right and I acted on it. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. It has powerful anti-inflammatory effects and is a very strong antioxidant. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! #1744 - Derek from More Plates More Dates - Spotify After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. I have always been extremely hungry for success. Gorilla Mind is a dietary supplement company I launched in December, 2017. Your IP: When you go to your local gym, how many people actually look like they lift weights. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. I suggest only increasing your calorie deficit once you plateau. Then, on the sixth day, he would target the weakest body part and train it again. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. First thing you will want to do is calculate your BMR if you dont already know what that is. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. Derek From MorePlatesMoreDates.com On How He Started And How He Got To 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. Slow and steady. Always consult your healthcare provider with any questions. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. To the average juice head, 500 mg per week is nothing. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. Lets look at the facts before jumping to any conclusions. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Or did he use anabolic steroids to take his physique to the next level? Derek more plates more dates is a Canadian bodybuilding from Vancouver. More Plates More Dates is my social media platform and what most who follow my content know me for. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. The action you just performed triggered the security solution. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. However, research is not considered conclusive. August 21, 2022 by Sandra Hearth. What's your weight? The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. Derek suggests making the most of your youth to pack on muscle. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. Thursday, January 26, 2023; 14.01 C. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Copyright 2022 More Plates More Dates All Rights Reserved. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. BioBros #3 || Derek from More Plates More Dates & Vigorous Steve derek more plates more dates height and weight Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Your access to Testosterone.org is subject to our full disclaimer and terms of use. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. Your email address will not be published. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. This is exactly how it was laid out: Weeks. The "6 Foot Cutoff" - How Much Does Height Matter To Women - Facebook This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. huh? I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. I didn't need nearly that much gear for where I was at. I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. FEB 6, 2023 . Press J to jump to the feed. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. PCT (Post-Cycle Therapy) 1-12. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Discover the cheat that athletes use to cut fat quickly and get defined muscles. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. As an entrepreneur, what was your biggest failure? Is Derek from More Plates More Dates truly a natural bodybuilder? Calculate your BMR and Subtract 200-300 calories from this number. New comments cannot be posted and votes cannot be cast. Verified. Most of you guys know I use a high-normal dose of TRT. Derek began his career in his early twenties as a blogger. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack.
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